Re: Nik
 

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
warm up 1 round
10 dead hang pullups
10 situps 40 lbs
10 ring dips
10 ghd situps
10 squats
10 pushups

total 266 with row (sdhp with 45lbs bar)

last time
297 with row if each pull equals 1 calorie.

Slower then last time, but that is ok considering.

Re: Nik
 

Good job nik! How did the back/rib feel during the workout? Was it hurting or uncomfortable? You know I was just about to ask how to calculate the calories if we use the sdhp as a sub to rowing.

Re: Nik
 

Great work Nik, looking after an injury and going for reps and still getting close to a PR. I found doing all those sumos much harder than doing one lot and rowing at the end.

Re: Nik
 

[QUOTE=Ernie Guevara;637556]Good job nik! How did the back/rib feel during the workout? Was it hurting or uncomfortable? You know I was just about to ask how to calculate the calories if we use the sdhp as a sub to rowing.[/QUOTE]
My ribbs didn't really hurt on any one movement, just sore enought to let me know about it.
[QUOTE=Scott Jenkins;637574]Great work Nik, looking after an injury and going for reps and still getting close to a PR. I found doing all those sumos much harder than doing one lot and rowing at the end.[/QUOTE]

Really? I would like to do this with a rower to get the perscribed affect one time. I just don't really think about it. I have to sub so I just go. But they get tireing real fast!!

Re: Nik
 

3:00 break
6 muscle ups. The first 5 were to try to get them as quickly as posible with little break. The last one was supose to be from a hang pullup to a false grip and then MU, but I couldn't and haven't been able to get the false grip right.

10 ghd situps

rolling on my back.

Re: Nik
 

That's still a good number on FGB. I used to sub sdhp w/45lb bar in place of rows, but this time I discovered the schwinn aire dynne & subbed that for rows. I figured out how to set it for calories. It kills, but I like it better then sdhp.

Re: Nik
 

[QUOTE=Brad Rasmussen;637831]That's still a good number on FGB. I used to sub sdhp w/45lb bar in place of rows, but this time I discovered the schwinn aire dynne & subbed that for rows. I figured out how to set it for calories. It kills, but I like it better then sdhp.[/QUOTE]

Oh nice, that (or anything ) would be better then more sumos when you just did sumos.

Re: Nik
 

10:00 break
10 GHD's
10 situps 40 lbs
20 C2B pullups
back rolling.

Re: Nik
 

Just checkin up on ya buddy! Looks like things are going well except the back... hope it fixes up quickly for ya.

I've had a bit of a virus and am in the middle of moving, so I've been slacking. :D

Re: Nik
 

[QUOTE=Camille Lore;638125]Just checkin up on ya buddy! Looks like things are going well except the back... hope it fixes up quickly for ya.

I've had a bit of a virus and am in the middle of moving, so I've been slacking. :D[/QUOTE]

Thanks Camille, i have been wondering how you were doing. Life happens and we all miss. Just don't be gone to long.