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-   -   FGB Varient. What do you think? (https://board.crossfit.com/showthread.php?t=66957)

Brandon Jeffries 05-05-2011 09:50 PM

FGB Varient. What do you think?
 
Heavy Bag ( Strikes = Reps. No rep if hands drop below shoulders)
Heavy Bag Slams (100lbs bag)
Yoga Ball Clinch Knees (Strikes = Reps)
Tractor Tire Flips (about 200lbs for Reps)
Burpees (Reps)

Same Layout as Fight Gone Bad.
3 Sets of 5-1 minute rounds

Add the score of all 3 sets and divide by three to get you numbers.
Post that number along with your lowest Set score.


What do you guys think?

Bill Houghton 05-06-2011 05:38 AM

Re: FGB Varient. What do you think?
 
I like it. It would be brutal. "Choose the Wrench." [url]http://www.daiglebreathesfire.com/2010/12/choose-wrench.html[/url] NOT Nessairly WFS. Lots of F bombs.

Brandon Jeffries 05-06-2011 07:01 AM

Re: FGB Varient. What do you think?
 
That was an awesome article man. GREAT Advice. btw... I am gonna use that. haha Thanks

Kevin Daigle 05-10-2011 05:46 AM

Re: FGB Varient. What do you think?
 
[QUOTE=Bill Houghton;933719]I like it. It would be brutal. "Choose the Wrench." [url]http://www.daiglebreathesfire.com/2010/12/choose-wrench.html[/url] NOT Nessairly WFS. Lots of F bombs.[/QUOTE]

Thanks Bill...it blows me away every time I see how far this post has gone in such a short time!

Bill Houghton 05-10-2011 10:17 AM

Re: FGB Varient. What do you think?
 
Kevin,

Thanks for posting it.

Did you check out [url]www.CrossFitMarquette.com[/url]WFS where I posted the beginning of your post and gave you full credit and a link to your site below?

One my my athletes yelled the other day "Choose the Wrench."


Bill

Kevin Daigle 05-11-2011 09:31 AM

Re: FGB Varient. What do you think?
 
[QUOTE=Bill Houghton;935000]Kevin,

Thanks for posting it.

Did you check out [url]www.CrossFitMarquette.com[/url]WFS where I posted the beginning of your post and gave you full credit and a link to your site below?

One my my athletes yelled the other day "Choose the Wrench."


Bill[/QUOTE]

I did Bill, that kicks ***....totally awesome to hear that going on!

I brought a literal wrench to the gym....keeps me honest.

Bill Houghton 05-17-2011 05:35 AM

Re: FGB Varient. What do you think?
 
Kevin,

Choosing the wrench came up again last night. We had 1 rep max C & J scheduled but a guy I am helping get ready for the Marines came in. I tossed up another WOD: 3 rounds with 1 min rest between rounds: 25 K2E, 25 walking lunges, 25 db clean & jerks 40#. A great suckfest.


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