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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 08-26-2011 05:00 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 lunge-kick-tilts
10 glute-ham raises
10 GHD sit-ups
15 ring rows
10 HSPU's
20 dislocates

20 minute AMRAP

20 pull-ups
30 push-ups
50 sit-ups, anchored

5 rounds

Christopher G. Woods 08-29-2011 09:21 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
10 HSPU's
20 dislocates

"c2b Cindy"

20 minute AMRAP
5 c2b pull-ups
10 push-ups
15 squats

20(21?) rounds + 12 squats

I was trying to track my rounds in groups of 5, but I might have done an extra round in the second batch. Either way, it puts me just abit under my c2b PR of 23 rounds; not bad, since I wasn't pushing that hard.

Christopher G. Woods 08-30-2011 04:50 PM

Re: I've got a Monster in my Pocket!!!
 
5 km row

20:42.2

Christopher G. Woods 09-01-2011 02:59 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups
20 dislocates

Power Cleans

8x95
5x135
3x185
1x205
1x225
1x245
265f
1x265
275f
275f

Tabata Mashup

95# push press
split squat jumps

PP 14-17-17-14-10-11-7-12=7/102
SJ 22-22-21-20-18-16-18-21=16/158

Total=23/260

8 x 100m sprint, on the minute

Christopher G. Woods 09-02-2011 04:02 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 lateral lunges
10 glute-ham raises
10 toes to bar
10 HSPU's
20 dislocates

20 minute AMRAP

10 c2b pull-ups
20 sit-ups, unanchored
30 squats

9 rounds + 17 sit-ups

Should have hit 10 rounds.

Christopher G. Woods 09-04-2011 12:29 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups

Press

8x65
5x95
3x135
1x155
1x165
175f
175f

15-12-9-6-3

power cleans, 135#
bar facing burpees

8:06

4 x 400m run, 30 second rest

1:41-1:47-1:44-1:49

WTF! I haven't failed on a 175# press in years.

Christopher G. Woods 09-05-2011 04:39 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 lateral lunges
10 glute-ham raises
10 ghd sit-ups
10 kipping pull-ups
5 parrellette HSPU's
20 dislocates

20 minute AMRAP

7 muscle-ups
50 ft tire flip

5 rounds + 2 flips

Christopher G. Woods 09-06-2011 04:50 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups

5 rounds

5 OHS, 155#
15 push-ups
1/2 gasser

48.98-45.88-44.66-44.78-41.11

Should have taken the time to do a few warm-ups snatches.

Christopher G. Woods 09-08-2011 01:38 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

20 forearm to instep lunges
15 hip extensions
20 abmat sit-ups
15 ring rows
15 push-ups
20 dislocates

Weighted Chin-ups

8xBW
5x25
5x45
5x55
5x65
5x75
5x85

15-12-9-6-3

front squats, 185#
c2b pull-ups

8:06

12 x sprint 15yd up-10yd lateral-15yd back-10yd lateral, every 30 seconds

Christopher G. Woods 09-10-2011 03:53 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

500m row

2 x each:

20 inside lunges
10 glute-ham raises
10 GHD sit-ups
10 kipping pull-ups
5 parrallette HSPU's
20 dislocates

20 minute AMRAP

3 rope climbs
15 ring dips

5 rounds


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