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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 07-19-2009 12:59 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

Press x 3

95-135-155-175-195(1)

250m row

(45.5)(48.6)(48.2)(47.7)(49.3)(49.2)(47.3)(47.0)

Christopher G. Woods 07-20-2009 05:08 PM

Re: I've got a Monster in my Pocket!!!
 
3 x each:

20 double unders
10 dislocates
10 forearm to instep lunges, each leg

"GI Jane"

100 burpee pullups, for time

16:07

Another disappointing time, 3 minutes over my PR.

Tereza Ohley 07-20-2009 06:10 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;628355]3 x each:

20 double unders
10 dislocates
10 forearm to instep lunges, each leg

"GI Jane"

100 burpee pullups, for time

16:07

Another disappointing time, 3 minutes over my PR.[/QUOTE]

That's still a pretty sick time! 100 burpulls is no walk in the park :super:

Christopher G. Woods 07-23-2009 04:48 PM

Re: I've got a Monster in my Pocket!!!
 
Thanks Tereza, I guess it's all about your perspective.

Tuesday

Snatch x 1

95-115-135-155-165-175-185(f)

100m sprints x 5

Not happy with the snatch, felt very sluggish getting under the bar. Was supposed to do more sprints, but I was running short on time.

Today

3 x 10 each:

45# OHS
hip/back ext
ghd situps
pullups
HSPU's

Deadlift x 1

405-425-445-465-485

"Moose"

50-30-20 rep rounds
double unders
ring dips
pushups

12:43

DL's felt solid. First time doing "Moose". Harder than it looks on paper, ring dips sucked.

Christopher G. Woods 07-24-2009 04:21 PM

Re: I've got a Monster in my Pocket!!!
 
3 x 10 each:

forearm to instep lunges, each leg
1 pood kb swings
chinups w/ leg raise
pushups

"Jackie"

1000m row
50 thrusters, 45#
30 pullups

8:41

Weak time, I've done faster with 65# thrusters. Row was good until the last 250m, everything felt sluggish after that.

Christopher G. Woods 07-26-2009 10:58 AM

Re: I've got a Monster in my Pocket!!!
 
Clean and Jerk x 1

95-115-135-155-175-195-215-235-245-255(PR)-265(f)

I really need to learn how to squat clean and split jerk.

Christopher G. Woods 07-26-2009 04:40 PM

Re: I've got a Monster in my Pocket!!!
 
trail run-short course

28:25

Only a 20 second improvement over last time, but tons of energy still in the tank at the end. I probably could have pushed harder at the end and shaved another 20-30 seconds off.

Christopher G. Woods 07-27-2009 06:38 PM

Re: I've got a Monster in my Pocket!!!
 
3 x 10 each:

45# ohs
hip/back ext
ghd ext
pullups
ring dips

20 min amrap

10 thrusters, 95#
10 pullups

9 rounds + 5 thrusters

I was really ****ed by this score, then realized Rx'd weight was 75#, now only slightly ****ed.

Dale Ryan Thompson 07-28-2009 06:34 AM

Re: I've got a Monster in my Pocket!!!
 
You need to learn how to squat clean and jerk? Just ask and I'll work with you for hours!

Christopher G. Woods 07-28-2009 05:06 PM

Re: I've got a Monster in my Pocket!!!
 
Bench Press x 1

205-225-245-265-275-285

5k row

21:26.7


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