Re: Over 50 Crossfitters Sign In
 

[QUOTE=John Scott Rezendes;720335]The situps began to wear on me and the ring push ups were surprisingly easy.[/QUOTE]

Nice job! That was my exact experience, too.

Re: Over 50 Crossfitters Sign In
 

[B]01.06.2010-Wednesday

Warmup

WOD[/B]
5 rounds for time of:
15 ring push-ups
20 kettlebell swings - 24kg (16kg)
15 ghd sit-ups
11:57? [I]Took it way slow, good news was nothing hurt my back.[/I]

Re: Over 50 Crossfitters Sign In
 

I'm not 50 yet, Nancy, but for my 40th birthday (it was Easter Sunday), I went to Jamaica. And drank. And lazed around for a week. It was awesome.

Re: Over 50 Crossfitters Sign In
 

Nancy by age 36 I had consumed my life time quota so I stopped. :D

Jim C, I don't have a Muscle up -----yet. I am working thru the progressions on the videos in the main site.

Today, I did the 100105 workout: 5 RFT: 400m run, 25 GHD sit ups, 25 back ext. Did the runs on a treadmill at 5.5 speed. Completed in 24:06. I am still amazed at this POSE stride. No knee issues. :run::kicking0:

Re: Over 50 Crossfitters Sign In
 

CFCWU
Double Under work

WOD 50
Barbell Burpees to a 75# Clean into a thruster to a racked 75# Barbell into a Lunge each leg
I did sets of 5 and 7 sets my Hammie started giving me trouble, so better safe than sorry I stopped there

m/55/180 CrossFitChesterton

Re: Over 50 Crossfitters Sign In
 

Took a friend to a neighboring affiliate. Looking to get some more Crossfit recruits.

WOD, 3 rounds for time

500m row
10 1 1/4 bw Deadlift (225#)
10 Jumping squats

10:38

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Jeff Kilinski;720560]Took a friend to a neighboring affiliate. Looking to get some more Crossfit recruits.

WOD, 3 rounds for time

500m row
10 1 1/4 bw Deadlift (225#)
10 Jumping squats

10:38[/QUOTE]

Interesting WOD. I'm gonna try that before too long. Will sub 30 (?) SDHPs (53 lb) for row.

1/07/10:

WARMUP:
Bike
20 KB Swings (53 lb)
10 Body Rows
10 OHS with PVC

STRENGTH:
Snatch 5x3
95, 105, 115, 125, 135

WOD:
3 rounds for time
1:00 Bike
20 Back/Hip extensions
20 Body Rows

Re: Over 50 Crossfitters Sign In
 

9:44 on the WOD

Re: Over 50 Crossfitters Sign In
 

Took a rest day Tues. & Weds.

Today
CFWUx3 w/assisted dips and pull-ups and 20 regular pull-ups
Ran 6 mins. on treadmill

Then did 5 rounds of
Run 400m (all running on treadmill at 0% incline)
25 sit-ups
25 back extensions on Roman chair
My time: 30:11

Re: Over 50 Crossfitters Sign In
 

Looks like I ruptured my plantar facia in my right foot last nite. I made a quick stop and go movement while playing basketball and all of sudden I felt and heard a loud pop. It was pretty painful. They put me in a boot and a MRI is scheduled for Monday morning. So much for working out for a while.