Re: The Barn
Spearfish Canyon, SD
7/8/15 Sunshine, The Big Black Face Pakistani Route 5.9 Onsight First Wall The Sundance 5.10b Fall The Sundance 5.10b Redpoint The Cat Wall Cougar's Pupil 5.11a Fall The Butt Rocks Wall Euphemism Beresford Memorial 5.11 b. Fall Simply Ravishing 5.10c Cluster @#*@ The Bunny Slope Bugs Bunny 5.8 Onsight 7/9/15 The Dark Side Wall, Warm-up wall Skywalker 5.9+ Flash Wild West Dead Man's Hand 5.10b Flash The Dark Side Wall Breast Pump 5.11b Falls Lactation Station 5.11b Falls 7/11/15 The Dark Side, Warm-up Walls Princess I-Wanna-Lay-Ya 5.9 Falls(start more like 11a) Lamo 10c Flash The Dark Side Wall Lactation Station 5.11b Redpoint Fast Hair Wall Schwibbles 5.10c Falls 7/12/14 The Dark Side, Warm-up wall Skywalker 5.9+ Redpoint Fast Hair Wall Schwibbles 5.10c Redpoint The Dark Side Wall Concracktion 5.11c Falls Gold Mine Wall Arsenic Arête 5.10d Fall Arsenic Arête 5.10d Redpoint 7/14/15 Shawdowlands, The Green Mile PDA 5.9+ Flash Pickup Sex 5.9+ Fall Trucker Love 5.9+ Flash Pickup Sex 5.9+ Redpoint Wall of Wow Sweet 5.12a Falls Sweet 5.12a Fall Sweet 5.12a Redpoint Tunnel Wall Doorf 5.9+ Flash Great trip with a good friend! |
Re: The Barn
Bike Ride w/Sandy 18.12 miles, 13.3 average speed, 2 rests
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Re: The Barn
50 SU/25 DU/50 alt footstep/25 x-over, 60 push-ups in sets of 15, 50 AbMat Situps, 15 K-2-E, 15 C-2-B pullups: 7-8, 5 pistols each leg, Hot Yoga:
Then As few MU as possible to do 15 dips: 2MU 10-5, 30 Ab Roller, 15 Box Jumps, 20", 15 T-2-B, 100 DU: 10-43-72-100, |
Re: The Barn
7/27/15
50 SU/25 DU/50 alt footstep/25 x-over, 60 push-ups in sets of 15, 10 HSPU-kipping, 5 pistols each leg, Hot Yoga: Then 50 AbMat Situps, 100 DU: 55-60-100, 30 Ab Roller |
Re: The Barn
Saturday: Hinckley
Today:Hot Yoga |
Re: The Barn
Hinckley w/Rick, Don & Ken
12 routes |
Re: The Barn
8/12/15 Wed. New River: Summersville w/Ken, Rick and Tim
5.6 Unnamed (trad left side of Orange Oswald Wall) Onsight 5.8 Unnamed (Trad-between Satisfaction Guarantied and Narcissus) Onsight 5.9 Mixed (Couple routes over from the 5.6-3 bolts) Fell at first bolt, then Redpoint Thurs. Endless Fantasy Crack 5.8 Redpoint Doce Doe 1st pitch 5.6 Ken lead Two-Step Arete 5.8 Onsight Friday Bridge Beginners Only 5.7 Onsight Midnight Moonlight 5.7 Onsight First Strike 10a Fall at first crux, sit at second crux Nice Route Where Real Men Dare 5.8 Redpoint Saturday w/ Jeff Dunbar and NC climbers Deep Water Soloing at Summerville Lake Amazing!!! Another great trip- and great conditions for August |
Re: The Barn
Mon: Hot Yoga, misc exercises
Today: Boulder and Crack Board in The Barn Later: Bike with Sandy, 18.25 miles |
Re: The Barn
Hot Yoga, misc exercises
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Re: The Barn
Friday: Climb at Hinckley w/Robert, Nahomi, Rick, Don, Ken O-Wall area. Cleaned up Christ Died-with Rick's beta close to getting it.
Bike south of Niles on Bike Trail w/ Sandy, Robert, Nahomi and Kevin 29.66 miles in 2 hours 41 minutes. |
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