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Norm Swann 09-25-2011 03:37 PM

Re: The Barn
Sat. Shingled around skylights
Sunday: Ridge Vent on Sun room, clean and install gutter guards

Norm Swann 09-26-2011 02:50 PM

Re: The Barn
WU-Run 800m, Arm/leg stretches, 10 inch worms, 10 push-ups, 20 air squats, 10 strict pull-ups


WOD "Diane" modified
Deadlift 155 lb.
Shoulder Press 75 lb. (did push press on 2nd & 3rd rounds)

Back was tight during Shoulder Presses

Norm Swann 09-28-2011 12:24 PM

Re: The Barn

WU-Run 400m, Arm/leg stretches, 10 inch worms, lunges w/twist, 10 Hand box jumps 40", 20 air squats, Dislocates.

Skill-1RM OHS 105 ([B]PR[/B])

WOD-10/9/8/7/6/5/4/3/2/1 for time of:
Wall Balls, 20 lb. 15:17 Rx

WU-Run 400m, Arm/leg stretches, 10 inch worms, lunges w/twist, 20 air squats, Frisbee walk.

Skill-Med. Ball Cleans

WOD- For Time:
150 Med. Ball Cleans

Norm Swann 10-01-2011 10:45 AM

Re: The Barn
WU: 140 Single Unders, Arm/Leg Stretches, 10 Shoulder Stretches, 15 Jumping Lunges, 140 Single Unders

WOD: 3 rounds for time of:
800m run
95/65 Push Press, 30 reps. ( I did 75lbs.)

Norm Swann 10-02-2011 10:03 AM

Re: The Barn
20 Climbing Routes

Norm Swann 10-03-2011 01:32 PM

Re: The Barn
WU:arm/leg stretches, back stretches, Run 400m, 15 Wall balls, 15 Box Jumps, 2 minute pull-up max(24)

Skill: Squat Clean

135/95 Squat Clean (75lbs.)
19:19 not a good time compared to my last time of 11:56. I might have done power cleans instead of squat cleans the past two times I did "Elizabeth".

Norm Swann 10-04-2011 10:49 AM

Re: The Barn
CFYO: Rest day

Didn't have anyone for the 9am. Studied videos on pull-ups. Ended up doing 100 while working on mechanics.

15 Dips

Shoulder stretches

Norm Swann 10-07-2011 04:11 AM

Re: The Barn
Wed: Phase 2 of roof. Stripped west side, covered
Thurs: Stripped rest, covered, put shingle bundles on roof

Norm Swann 10-09-2011 05:07 PM

Re: The Barn
Friday: shingle east valley and and part of main roof
Sat. Shingle west valley and more of main roof
Sunday: Shingle west side to meet east side of main roof above bedroom ridge; shingle rest of bedroon roof

Norm Swann 10-11-2011 06:53 PM

Re: The Barn
Monday-Tuesday: Phase 2 finished!

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