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-   -   Question for the Ladies, RE: Glute Ham Developer & hormones (https://board.crossfit.com/showthread.php?t=81663)

Emily Manship 04-23-2013 09:25 AM

Question for the Ladies, RE: Glute Ham Developer & hormones
 
Hi Everyone,

I think this might be my first post, but I am on about 1.5 yrs of CrossFit. Any how--to my point.

I have only done GHDSU one time before. I didn't love them... but I did them. It was in Mr. Joshua (Five rounds for time of: Run 400 meters, 30 Glute-ham sit-ups, Deadlift, 15 reps). I got some pretty intense soreness in the gut from them, but nothing near Rhabdo as I a listen to my body well, hydrate and rest as needed.

I see there are GHDSU in the programming for tonight, and at a much lower volume (like 10 3xs, whew). This time I have my period. I am already bloated and sore in the gut. Has anyone done GHD during your cycle? I never have, and I was just curious what your experience may have been like. Any tips you might have for me?

:thanx:

Emily Manship 04-24-2013 01:56 PM

Re: Question for the Ladies, RE: Glute Ham Developer & hormones
 
well it didn't kill me, so it must not be a big deal (O:

Jeff Enge 04-25-2013 07:05 AM

Re: Question for the Ladies, RE: Glute Ham Developer & hormones
 
I would have tried to help... but I've got nothing :rofl:

Lynne Pitts 04-28-2013 09:34 PM

Re: Question for the Ladies, RE: Glute Ham Developer & hormones
 
[QUOTE=Jeff Enge;1160842]I would have tried to help... but I've got nothing :rofl:[/QUOTE]

It's kinda creepy that you feel compelled to comment on a question about menstrual cycles.

Emily Manship 05-16-2013 12:10 PM

Re: Question for the Ladies, RE: Glute Ham Developer & hormones
 
surprisingly I am not creeped out by a guy responding. I know a very smart biologist crossfit coach that is a male and he know a LOT about the human body. I probably should ask him what he thinks. Also a male yoga student of mine gave me natural remedy for cramps today and I will give it a shot... though it would be kinda cool for Jeff Enge to experience GHDSU while he was on his period. :D

Chris Jones 05-21-2013 01:32 AM

Re: Question for the Ladies, RE: Glute Ham Developer & hormones
 
[QUOTE=Emily Manship;1165652]... though it would be kinda cool for Jeff Enge to experience GHDSU while he was on his period. :D[/QUOTE]

as a man i disagree :run:

Jeff Enge 05-21-2013 01:33 PM

Re: Question for the Ladies, RE: Glute Ham Developer & hormones
 
[QUOTE=Chris Jones;1166512]as a man i disagree :run:[/QUOTE]

Thanks for the support Chris :)


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