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-   -   2.0 (https://board.crossfit.com/showthread.php?t=42343)

Nick Cummings 02-01-2009 07:46 PM

2.0
 
1/30/09 -- Helen(ring pull-ups) CFWU 3x7(-pull-ups and squats as my butt is still thrashed) 12:24 Some pain on running in my left hip.

2/1/09 CFWU 3x8(-pull-ups) 3 rounds: 30 Power cleans 95lbs, 800m run, 30 pull-ups 23:59

[url]www.crossfittallahassee.com[/url] WFS

Nick Cummings 02-01-2009 07:49 PM

Re: 2.0
 
2/1/09 Weight 195lbs

Nick Cummings 02-02-2009 08:48 AM

Re: 2.0
 
2/2/09 30 Muscle-Ups 14:33(PR) First completion

Nick Cummings 02-04-2009 07:47 AM

Re: 2.0
 
21-15-9 135lb Push Press, 225lb Deadlift 11:33

Nick Cummings 02-06-2009 04:32 PM

Re: 2.0
 
5 rounds:
20 1pood KB Swing
20 Sit-ups
20 BE
20 KTE
25:00

Nick Cummings 02-08-2009 01:40 PM

Re: 2.0
 
50 Pull-ups
400m Run
21 35lb thrusters(pulled glute or something makes squating hurt)
800m Run
21 35lb Thrusters(see lame exscuse above)
400m Run
50 Pull-ups
16:33

James Falkner 02-11-2009 08:33 AM

Re: 2.0
 
[QUOTE=Nick Cummings;512821]5 rounds:
20 1pood KB Swing
20 Sit-ups
20 BE
20 KTE
25:00[/QUOTE]

So, I tried this today but 1.5pd KB (that's all I have). I managed to eek it out in 27:22. My KTE form really broke down in the last 2 sets, when I was doing 5 at a time :) I can feel the DOMS setting in nicely..

James Falkner 02-12-2009 03:41 PM

Re: 2.0
 
Today -

50 Squats, 21 95# Thrusters, 400m Run
50 Pushups, 15 95# Thrusters, 400m Run
50 Walking Lunge, 9 95# Thrusters, 400m Run
50 Burpees, 6 95# Thrusters, 400m Run

27:07

Burpees sucked.

Nick Cummings 02-12-2009 07:40 PM

Re: 2.0
 
[QUOTE=James Falkner;517326]Today -

50 Squats, 21 95# Thrusters, 400m Run
50 Pushups, 15 95# Thrusters, 400m Run
50 Walking Lunge, 9 95# Thrusters, 400m Run
50 Burpees, 6 95# Thrusters, 400m Run

27:07

Burpees sucked.[/QUOTE]

Where did you come up with that?

James Falkner 02-12-2009 09:05 PM

Re: 2.0
 
[QUOTE=Nick Cummings;517459]Where did you come up with that?[/QUOTE]
[URL="http://crossfitfirebase.typepad.com/crossfit_firebase_orlando/2009/02/for-time-2.html"]Here..[/URL]

You pick the wkout for tomorrow. I'll check in the morning (6:15am) and see if you've responded. If not.. well I'll come up with one :)


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