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-   -   WOD in place of Squat strength focus day (https://board.crossfit.com/showthread.php?t=11062)

GEORGE FISH 01-15-2006 12:13 PM

Unable to complete 1 rep squats the other day as only possess 85kg of iron.
As such did five round of the following:
21,15,9,15,21 rounds (round 1 21 reps of all exercises, round 2 15 reps etc)

Broad Jumps
Lungees (reps per leg)
Deadlift Bodyweight (85kg)
Box Jumps
Squats

1 minute rest between rounds. Good session that worked my lungs and legs nicely. Horrible leg burn experienced.

I know this works different systems, just thought I would share the pain.

Dennis Yiatras 01-15-2006 12:52 PM

looks like fun George, how long did it take you after the 1 minutes rests..

GEORGE FISH 01-16-2006 03:27 AM

Just under 25 minutes, I did not keep a running time sadly. The rounds with 21 reps were about 5:30, I was quicker on the last set, but I think that was because I was jumping more vertically than horizontal due to fatigue. The 15 rep rounds were around 4 mins and the 9 rep was 2:30.


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