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Jim Colby 11-06-2011 04:19 PM

Re: Down in Jim's Garage
Hi everyone. I haven't logged on here much recently, but have been working out regularly. Mostly running, swimming and doing body weight circuits using my TRX, ropes, rings, pull up bar, etc. (with some deadlifts, shoulder presses, OHS, squats thrown in) in my garage. Focusing mostly on triathlon training these days. Just signed up for the Muskoka 70.3 again next year and also Ironman Florida. Haven't been doing much crossfit, but have been incorporating the concepts in my weight training.

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