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Bill Hoogsteden 02-05-2016 07:11 PM

Re: Over 50 Crossfitters Sign In
Tim - My deepest condolences to you and JT's family and friends. JT was an extraordinary person. It was a highlight of the day to see what he had been doing on this board. He personified the CrossFit ideal. I can't believe he's passed.

REQUIEM aeternam dona ei, Domine, et lux perpetua luceat ei. Requiescat in pace. Amen.

400m run
100+ SUs
10 Leg Swings, side to side and front to back on each leg
10 Frog Holds
10 Push Ups
10 Burpees (Yay! Burpees!!)

EMOM for 10 Min:
2 Deadlifts

Did 4 mins @ 315# & 6 @ 225# [I]Regretting doing DLs last night!
1 mi dogwalk

Shoulder Press:
5 @ 115#
3 @ 130#
1 @ 145#

[I]The last one was tough. It took me two tries to get it.[/I]

Alden Hingle 02-06-2016 11:08 AM

Re: Over 50 Crossfitters Sign In
Tim - Please accept my condolences for your loss. Also, please pass them on to JT's family and friends. He was an inspiration to me with his drive and perseverance to excel.

Alden Hingle 02-07-2016 10:40 AM

Re: Over 50 Crossfitters Sign In
Shoulder rehab protocol
OH dumbbell press (L) 20, 30, 30 X12/ (R) 10 X3X20
Knee pushups X3X10
DB rows (both sides) 30 X3X15
Lunges X3X20

Skied 4 days this week. Three at Breckenridge, one at Keystone. Took Wednesday off due to the extremely cold temperatures that day; toured the national mining museum in Leadville, CO, instead.

Tim Babcock 02-07-2016 01:09 PM

Re: Over 50 Crossfitters Sign In
Thanks guys for the comments. I beginning to understand the inspiration JT was to so many people. He was a mentor to many.

Met with some fellow Crossfitters to plan a tribute WOD for JT.
"JT Kalnay Memorial Dinosaur Slayer WOD"
The WOD will be Sunday, February 14 from 11-1 at 15:13 Fitness and Strength in Grafton, Ohio. I expect it to be a huge turn out. There is a Facebook page dedicated to the event.

Patrick Tonge 02-08-2016 10:40 AM

Re: Over 50 Crossfitters Sign In
Holy S__T!!!! I'm pretty new to the group, but JT was one that brought me right into the group, making this an effective group, and always brightening my day with his input and postings. He will be sorely missed here.
RIP JT - My thoughts to his family and friends.

Patrick Tonge 02-08-2016 11:05 AM

Re: Over 50 Crossfitters Sign In
Feb. 5th Friday- Watched my son Logan CA JC College baseball team play 2 games. 1st game went 13innings they won 7-6, they won the send 7-6 too. Got home about 10:30PM….

Feb. 6th Saturday:
WU: Ran 400M

WOD: 3 Man partner / Complete 2 Sets
Run 800M
20 sets:
5 Pull-up
10 Push-up
15 Air-squats
Run 800M

So I got partnered up with 2 young RX bucks. The kept me working!!!! So as you did the 800M to end the first set, we had to go 800M again to begin the 2nd set, 1 mile continuous… Ran 2Miles total.

John Drohan 02-08-2016 01:50 PM

Re: Over 50 Crossfitters Sign In
I'm a frequent lurker on this thread, and just read about JT. How sad, my condolences to his friends and families. I hope I'm not out of line in asking what happened - his last post on Thursday mentioned he was feeling sick that day. For him to pass away that evening is scary.

Bill Hoogsteden 02-08-2016 06:23 PM

Re: Over 50 Crossfitters Sign In
John - You are right. JT posted about not feeling well late last week. He pulled a good snatch a few days earlier.

Patrick - Good WOD!

500 m row
10 leg swings on each leg in both directions.
10 Air Squats
10 Frog Holds
10 pushups
10 Burpees! (Yay! Burpees!)

C2B Pullups

800 m run



5 @ 125
5 @ 155
5 @ 185
3X10 @ 155

Cliff Miller 02-08-2016 07:05 PM

Re: Over 50 Crossfitters Sign In
@tim......just speachless about JT's passing......he inspired me to push myself when i felt like tossing in the towel......what a reality check.....:ranting2::ranting2:

was going to post about the last 10 great days in mexico but it does not seem right.....:mad:

1st day back at the gym tonite

10,000 m. row


Patrick Tonge 02-08-2016 08:21 PM

Re: Over 50 Crossfitters Sign In
Feb. 8th Monday
Welcome back Cliff, hope MX was a blast, looking forward to the Speedo stories!!

Run 400M then 3 Rounds
5 Pull-up
10 Push-ups

work up to a heavy 3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

I haven't Snatched in about 3 months, went light: did 35lb, 45lb, 55lb, 65lb. felt good. thought is was a good idea to stop there….

3×5 Front Squat
5 @ 105
5 @ 135
3 @ 145

“Open 13.4”
AMRAP 7min…
CJ, 135/95
I did the ladies RX today:pepper: 54 total

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