Re: Nik
 

Two work outs in one day? Excellent! :notworth:

Re: Nik
 

[QUOTE=Danielle Benford;351838]Two work outs in one day? Excellent! :notworth:[/QUOTE]

HAHA, yea, I'm paying for it now though, I am sore. But I can't wait for todays!!

Re: Nik
 

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

5sets+push ups,

I did my first set of dips on a rope with loops tied in each end and it was draped over forklift blades, only did one set like that, did the other sets on the forklift blades.

Re: Nik
 

800m run
50 sit ups
50 back extensions
800mrun
50 sit ups
50 back extensions
800m run
50 sit ups
50 back extensions
800m run

time 18:30

Re: Nik
 

been sick, last workout was sat. did the WOD
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

time 5:40

not bad, i felt week though.

Re: Nik
 

How's your Uncle?

Re: Nik
 

Well, thanks for all the responses. But He died. i don't know what to say or do really. He died this morning at 11:15 or so. He made the move to denver ok and my dad came home tuesday and it all seemed good. They were asking my dad about my uncles house being wheelchair accesable and such, so it seemed like he was going to recover. Well he coded whatever that means and died. So i did anothe ''fran'' in his honor. 6:00 even after doing 5:40 this morning. That is all, soory.

Re: Nik
 

[QUOTE=Danielle Benford;357777]How's your Uncle?[/QUOTE]

He didn't make it, thanks for asking. i will post about it more later.

Re: Nik
 

[QUOTE=Nik Nichols;357863]He didn't make it, thanks for asking. i will post about it more later.[/QUOTE]

Wow, I am really sorry to hear that :( My condolences to you and your family. If you need anyone to talk to, I am a good listener (or reader if via e-mail). I am sorry for your loss :(

Re: Nik
 

Thanks Danielle, kind of just zoning now, I got to get things sorted out to go to Colorado this weekend for the funeral.