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JT Kalnay 04-15-2015 01:04 PM

Re: The Shed 'O Pain
Wednesday April 15th, 2015

Walked 1 mile up to the stadium.
Got sunburnt watching the Indians beat the White Sox.
Walked 1 mile home.

Overall I'll count it as a rest day.

Tim Babcock 04-15-2015 03:14 PM

Re: The Shed 'O Pain
1 problem
10 back extensions 0, 10, 20, 30, 35#
1 problem
5 rounds

10 ring muscle ups (worked up to 15#)

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds - 5#-didn't quite get all the seconds on the 2nd set.
2 sets with 5 minutes "rest" between. 4 rounds of 20 sec work + 10 sec rest between hangboard sets.

JT Kalnay 04-16-2015 02:05 PM

Re: The Shed 'O Pain
Thursday April 16, 2015

Sick Day.

Tim Babcock 04-16-2015 03:40 PM

Re: The Shed 'O Pain
10 KBS 35, 45, 53#
5 pull ups
5 burpees
3 rounds

5 pull ups
10 push ups
15 air squats
10 rounds

EMOM 5 minutes
20 dubs - These felt a little awkward.

EMOM 10 minutes
1 ring muscle up

I'm feeling a little under the weather myself. Allergies I think.

JT Kalnay 04-18-2015 05:30 AM

Re: The Shed 'O Pain
Friday April 17, 2015

Sick Day (sinus infection triggered by allergies) (headache from sunburn)

Tim Babcock 04-18-2015 02:07 PM

Re: The Shed 'O Pain
Climbed at Hinckley with Rick, Robert, Naomi, and Don. I did 15 laps on The Crack, Burnout, Buzzard, Buzzard Direct, Snoopy, and When You Dance. Felt much more comfortable on the rock today. Perfect Spring day.

JT Kalnay 04-18-2015 05:29 PM

Re: The Shed 'O Pain
Saturday April 18, 2015

Another sick day. Getting worse not better. Feel like I'm drowning. For some reason both my shoulders are killing me.

Tim Babcock 04-19-2015 08:22 AM

Re: The Shed 'O Pain
Get better JT! I missed you this morning.

10 Landmine Thrusters 45, 70, 80#-Got this from T-Nation. Perfect for me right now.
5 pull ups 0, 5, 10#
5 burpees
3 rounds

5 Overhead Squats
45, 65, 95, 115, 135# Heavy enough.

3 muscle ups

5 minute EMOM
1 muscle up
10 KBS 72#

A few more strict ring muscle ups with 5 and 8#

2 for 2 on strict bar muscle ups.:)

Rice Bucket Hand/Forearm Workout
(30 seconds work + 30 seconds rest) X 10

JT Kalnay 04-19-2015 12:02 PM

Re: The Shed 'O Pain
@Tim, nice job on the bar muscle ups.

Sunday April 19, 2015

Another #($*ing sick day. Getting worse not better. This sucks.

JT Kalnay 04-20-2015 12:33 PM

Re: The Shed 'O Pain
Monday April 20, 2015


Woke up feeling 50%, which is a 49% improvement over yesterday.
Mid morning the congestion starting breaking up.
My lungs and head had felt so full that on a whim I weighed myself after hacking up the first lungful of crap. By two this afternoon I weighed 4 pounds less....

Went to the gym and did 20 snatches with the empty bar and with one little plate on it. Sweated like I'd been sick for a week. Still, it felt so good to get out of the house and move around a little! Hope to actually be able to train a little tomorrow.

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