Re: The Shed 'O Pain
 

@Tim
"10 EMOM, 4 front squats @ 155#, so innocuous on paper"
Not to people who can imagine that horror...

Thursday February 5, 2015
Rowed 6k in just under 34 minutes.
Did an hour of stretching and remedial mobility.
This was very painful.
Did some Oly coaching.

Re: The Shed 'O Pain
 

Friday February 6, 2015

Went heavy on C&J practice

stretching, mobility, empty bar drills

3x20kg
2x40kg
1x 50, 55, 60, 65, 70, 75, 80, 85, 90, 95

1x100kg
1x105kg (missed the jerk)
1x110kg
1x114kg (PR attempt) (missed the clean)
1x114kg (PR attempt) (made the clean, barely missed the jerk)

5x80kg
5x60kg

Re: The Shed 'O Pain
 

Bouldered at CRG with Jeff and Norm. I'm tuckered out.

Re: The Shed 'O Pain
 

Saturday February 7, 2015

Rest Day, really feeling yesterday's heavy C&J

Re: The Shed 'O Pain
 

Mobility Work
HSPU 1, 2
Dubs 10, 15
1 TGU each side 35#
5 strict pull ups
5 wall balls
3 deadlifts 135, 185
shoulder mobilization routine
2 rounds

60 minute EMOM
5 HSPU (50)
30 Dubs (300)
1 TGU each side 53# (10 each side)
5 C2B pull ups (50)
10 wall balls (100)
3 deadlifts @ 225# (30)
10 rounds
A bit of a grind. Kept breathing under control. Maybe like an easy jog.

Re: The Shed 'O Pain
 

Sunday February 8, 2015

Lots of stretching and mobility work.
Some TGUs
Some light overhead squats
A few GHD movements
Some EMOM of KB snatches then KB swings
Lots of toe tapping.
Just trying to move around and get in a little work ahead of tomorrow's heavy snatch day.

Watched Tim grind out a 60 minute EMOM of various movements. Arghhh...

Re: The Shed 'O Pain
 

2 problems
10 pronators
10 push ups
5 rounds

Hangboard Workout
Worked in 5 sets of 10 back extensions with 10#.

10 muscle ups

Re: The Shed 'O Pain
 

Monday February 9, 2015

Snatches with a clean grip experiment
5x20kg
2x40kg
2x50kg
2x60kg
2x65kg
2x70kg (pressed out the first one)
1x75kg
1x80kg (pressed it out)
1x82kg PR attempt, pressed it out
10x60kg

Then did some jerk squat practice, 30x60kg

Overall I am very happy with the clean grip snatch experiment. It is so much easier on my ankles, knees, and especially HIPS. Might be a sore in a few different places tomorrow but I think this approach has a future, and can keep me in lifting a little while longer.

Re: The Shed 'O Pain
 

Tuesday February 10, 2015

Walked to Ctown, about .85 of a mile downhill in the brilliant warm afternoon sunlight.

Mobility
Walking Lunges
Presses
Squats
Snatch Technique

Walked home, about .85 of a mile uphill in the cold dark Cleveland evening.

Re: The Shed 'O Pain
 

10 wall balls
5 pull ups
5 burpees
shoulder mobilization routine
3 rounds

Thrusters
3 45#
3 65#
3 95#
3 115#
1 135#
1 145#
1 155# miss

50 wall balls
40 box jumps (step ups)
30 C2B Pull ups
20 power cleans 135#
10 muscle ups
17:51