Re: The Shed 'O Pain
 

Mobility Work
10 kbs 35#
5 pull-ups
5 burpees
3 rounds

Outlaw wod:
BBG
4X5 Behind Neck Snatch Grip Push Press
45, 65, 95, 115, 125, 135 - The hardest part was lowering the bar back to behind the neck.

Conditioning
For time:

50 KB Swings 24kg
-then-
21-15-9 of:
Wall Balls 20/14#
C2B Pull-ups
11:21 I was shooting for sub 10. The chest to bar pull-ups were harder than I thought they would be. Doing pull-ups when you are gassed are always tougher than you expect.

Re: The Shed 'O Pain
 

1 problem
10 pronators
5 rounds

1 problem
10 reverse wrist curls
5 rounds

30 hangboard workout

Re: The Shed 'O Pain
 

Thursday October 10, 2013

Played 6.25 holes of golf.
Isn't golf normally played in 9 or 18 you ask?
Yes it is.

Today, I collapsed in the 7th fairway after being stung/bitten in the neck by an insect. While being stung/bitten I slapped myself so hard in the neck/jaw region that I practically knocked myself out. Had to plop right down in the fairway where I "rested" for 5 minutes. The world was spinning and I was seeing stars. I reached for the epipen in my golf bag and was ready to inject myself but didn't have any allergy symptoms, so I didn't inject. I reasoned, in my half-witted slapped silly state, that the self-inflected punch to the neck/jaw was the culprit, not an insect. After 5 minutes I was able to get up and "walk" to the next tee where, mercifully, there was a bench to sit on. After about 20 minutes a couple came by in a golf cart and offered me a ride. I wasn't scared. The whole time I was sitting crumpled in the fairway I was really embarassed and worried that someone would think I'd had a heart attack and would take me to the hospital or do CPR when I'd simply swatted myself right in the "lights out" nerve where the insect bit/stung me.

Re: The Shed 'O Pain
 

Friday October 11, 2013 (Sue's Birthday)

Well apparently the bug tht bit me was like the spider in spider man, it appears to have generated super powers b/c today was a double PR day lifting.
170 Snatch (got 175 over head but couldn't lock it out)
240 C&J

Here's photos of the bug bite (taken today, a day later) and the massive bar that got bagged during the PR-fest.

Metcon
8 mintues AMRAP
8 20# wbs to 10' target
4 burpees
9 rounds

Re: The Shed 'O Pain
 

Saturday October 12, 2013

Rolled around on floor "mobilizing" (whining) feeling every effort from yesterday's lift-o-rama.

"Warmup"
EMOM for 10 minutes, 8kbs, 2pood

Skills Work
5 rounds
3 HSPU using progressively lower stack of weights
10 ring dips (green band)
pullups (went 5,6,7,8,9)

Double Unders
150 total
Worked on keeping the rope tight and getting the rope moving faster.
Max strung together at a time was 17.
Need to get the "hitch" out of the swing...

Re: The Shed 'O Pain
 

Worked out with JT at the Shed.

10 KBS 35, 35, 53#
5 pull-ups
5 burpees
3 rounds

8 KBS @ 2 pood EMOM 10 minutes
I shared this misery with JT. I may try 10 reps in the near future.

Outlaw WOD
800m run
20 muscle ups
400m run
40 push presses @ 95#
800m run
21:51

Re: The Shed 'O Pain
 

Worked in the Shed with JT.

2 Problems
3 TGU's 35, 45, 53, 61, 72#
10 Pronators
5 rounds

45 minute Hangboard Workout

Re: The Shed 'O Pain
 

Sunday October 13, 2013

"TGUs make BTUs"

10 rounds, not for time (which is good b/c it took much longer than the half hour I planned....)

5 GHD situps
5 GHD reverse situps
2 TGUs (one on each side)
10 box jumps

TGU weights went 10, 20, 35, 45, 45, 35, 20, 20, 20
Box height jumps went 10, 10, 13.5, 13.5, 17, 17, 20.5, 20.5, 24, 24

Then busted out a 30" jump!!
[url]http://www.coachseye.com/suT4[/url]

Here's a shot of Tim doing the official measuring. (He did TGUs up to 2 pood today. Impressive and scary to watch at the same time...)

Re: The Shed 'O Pain
 

Monday October 14, 2013

Front Squats
5x45
5x95
3x145
3x195
4x195
5x145

RDLs
6x95
6x145
3x145

Metcon
10 muscle snatches, 85#
40 dubs
10 muscle snatches, 85#
50 dubs
10 muscle snatches, 85#
60 dubs
13:01

That's a lot of dubs. Longest streak was 47 in a row. Shortest was 1...

Re: The Shed 'O Pain
 

Tuesday October 15, 2013

Walked on the treadmill.

Raised the incline 1% every two minutes until I reached 15%.

15% is steep.