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JT Kalnay 01-05-2013 03:12 PM

Re: The Shed 'O Pain
1 Attachment(s)
Saturday January 5, 2012

Walked up a long steep hill for a couple hours.
Looked around.
Walked back down.

Here's the view from the bottom (if you look hard and squint just so you can see the hill).

Tim Babcock 01-05-2013 05:48 PM

Re: The Shed 'O Pain
Climbed at CRG with Jeff and Kent. I climbed ok but definitely not up to snuff. I need to climb at least twice a week and bump that up to three times a week as spring approaches.

Later a the Shed.
Mobility Work
1-125# PR (at least in the last 20 years)
I tried one at 135# and wasn't even close.

I worked in 5 sets of 10 pronators and 5 sets of 10 reverse wrist curls.

JT-You need to get a better picture so I can figure out where you were.:shrug: Kind of looks like Rainier?

Tim Babcock 01-06-2013 06:59 PM

Re: The Shed 'O Pain
Eric, Justin, Jared, and Daniel visited the Shed today.
Mobility Work
100 Air Squats
90 Double Unders
80 Abmat sit-ups
70 jumping lunges
60 Push ups
50 Kb Swings (I almost puked halfway through these)
40 Wall Balls
30 Box Jumps
20 Pull Ups
10 burpees

Afterwards we did some skill work; rope climbs and bar and ring muscle ups. Eric busted out his first strict muscle up. Good job buddy! We also stood around and did what crossfitters do best, talk about Crossfit.;)
It was a good time.

JT Kalnay 01-07-2013 12:33 PM

Re: The Shed 'O Pain
Monday January 7, 2013

40 minutes, AMRAP
5 squat cleans, 95#
5 burpees over the bar
5 strict pullups
25 double unders

Got 6 complete rounds, then hurled...

Tim Babcock 01-07-2013 05:03 PM

Re: The Shed 'O Pain
Short warm up

5 185#
5 205#
5 225#
3 245#
3 265#
3 260# (I got distracted and screwed up the progression)
1 275#
1 300#
1 310# miss
1 310# miss

Jeffrey Fortuna 01-08-2013 09:36 AM

Re: The Shed 'O Pain
Monday 1-7-2013
4x 1.5mi interval, about a 9min/mi pace. Just trying to get some mileage in.

JT Kalnay 01-08-2013 12:25 PM

Re: The Shed 'O Pain
Tuesday January 8, 2012

Warmup: inchworms, kbs, air squats

EMOM for 8 minutes:
2 power snatches, 5 burpees

OHS (35#) (to an 18" box)
KBS (35#)

Am very proud of doing the OHS, even with 35#.
This has been a very very challenging movement for me.
Afterwards, in the glow of actually doing some OHS, I went for a record, and got 65# down past parallel and then back up again. There's hope!

Tim Babcock 01-08-2013 05:16 PM

Re: The Shed 'O Pain
Mobility Work
A few burpees, GHD sit-ups, hips extensions, pull-ups, push-ups, and air squats.

Split Jerk (from the front rack position)
1-165# (miss)
1-185# (behind the neck)

Met Con

10 toes to bar
10 75# power snatches
10 Wall ball
5 rounds

Finally got my Rogue Bar today. Of course I used it. Sweet.

JT-Good job on the overhead squats. I think there is a lot to gain by pursuing the movement.

Jeffrey Fortuna 01-09-2013 06:27 AM

Re: The Shed 'O Pain
Tuesday 1-8-2013
Climbed at CRG:
Bouldered for 2 hours with Kevin. Sent that gold problem on the green wall.
Top roped with Lena for 30 minutes.

Tim Babcock 01-09-2013 05:21 PM

Re: The Shed 'O Pain
1 Problem
3 TGU's 35-45-53-61-72
5 rounds

1 Problem
10 hip extensions w/25#
10 pronators each arm
5 rounds

1 Problem
8 GHD sit-ups
10 reverse wrist curls
5 rounds

1 Problem
3 Bar muscle ups
5 rounds

Pleasant evening in the Shed.

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