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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Bill Hoogsteden 02-06-2022 05:59 PM

Re: Over 50 Crossfitters Sign In
 
0 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
1.52 mi Dog Walk
20 Scap Pulls
10 Pull Ups
7 Close Grip Chin Up
10 1.5 Pood KBS
3 Deadlifts @ 210 lbs
3 Deadlifts @ 240 lbs
16 Deadlifts @ 270 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs

Patrick Tonge 02-08-2022 09:26 AM

Re: Over 50 Crossfitters Sign In
 
Bill- Love the Functional Fitness!! Lots of that for me on ,y 5.5 acres

2.07.2022-Monday
WU:
Band Work
Bike 20 Cal
Group PVC work on Snatch's

Strength:
Top to Bottom Snatch Complex
E2MOM x 14

1 Hi-Hang Snatch
1 Hang Snatch
1 Low-Hang Snatch
1 Snatch
65 lbs @ Rx
Score Notes: 55-65lb EVERYTING was heavy today.....

WOD:
3 Intervals for Max Reps

4 Minutes of
10 Overhead Squats
10 Box Step-Ups

Rest 4 minutes, then 4 minutes of
10 Hang Snatch
10 Box Jumps

Rest 4 minutes, then 4 minutes of
10 Power Snatch
10 Box Jump Overs
190 reps @ Scaled
Score Notes: 45lb step ups step overs

Bill Hoogsteden 02-08-2022 06:08 PM

Re: Over 50 Crossfitters Sign In
 
Ha! Ha! 5 acres is a LOT of work!! Way to go on that WOD!

1.14 mi walk up and down Accelerator Runway with 2# Dumb bell weights in my hands

Evening:
.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 220 lbs
3 Back Squats @ 250 lbs
15 Back Squats @ 280 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs

Patrick Tonge 02-09-2022 12:26 PM

Re: Over 50 Crossfitters Sign In
 
Again.... LOTS of Reps Bill!!

02/08/2022-Tues
Band work
6 strict pull-ups
Bike 20M
Row 350M
3 rounds
7 strict press PVC
10 hanging knee raises
7 pushups

Strength:
Push Jerk Doubles
E2MOM x 14
2 Push Jerks, building
105 lbs @ Rx
Score Notes: 75-105 115lb 1x

WOD:
080222
3 Rounds for time:
500m Row
12 Push Jerks
15 Toes to Bar
14:29 @ Scaled
Score Notes: 65lb k2e

Bill Hoogsteden 02-10-2022 06:30 PM

Re: Over 50 Crossfitters Sign In
 
Thanks Patrick! About all I can do these days.
Great Job on the Push Jerks & K2Es

1.14 mi walk up and down Accelerator Runway with 2# Dumb bell weights in my hands

Evening:
.86 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up

5 Deadlifts @ 225 lbs
3 Deadlifts @ 255 lbs
15 Deadlifts @ 285 lbs
1 Pull Up
8 Deadlifts @ 150 lbs
1 Pull Up
8 Deadlifts @ 150 lbs
1 Pull Up
8 Deadlifts @ 150 lbs
1 Pull Up
8 Deadlifts @ 150 lbs
1 Pull Up
8 Deadlifts @ 150 lbs
1 Pull Up

Patrick Tonge 02-11-2022 09:59 AM

Re: Over 50 Crossfitters Sign In
 
2.10.2022-Thurs
WU: Bike 10 cal
Group PVC warmup

Gymnastic Development V3
E2MOM x 24, rotate between
- 2-3 Rope Climbs
- HS Hold/HS Walk
- Muscle Up Practice (ring or bar)
Ring Dips, a few rope climbs, until i ripped by fingerer on the way down on one

WOD:
100222
5 Rounds for Time:

10 Chest to Bar Pull-Ups
20 Sit-Ups
25 HS Walk
13:40 @ Scaled
Score Notes: L1 strict pull-ups and jumping pullups bear crawl-m lots of stiups!

Bill Hoogsteden 02-11-2022 06:36 PM

Re: Over 50 Crossfitters Sign In
 
Nice work on that WOD Patrick!

50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up

5 Shoulder Press @ 95 lbs
3 Shoulder Press @ 105 lbs
3 Shoulder Press @ 120 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

I felt my back on this one. Almost got 4 on the 120lbs.

Patrick Tonge 02-15-2022 09:52 AM

Re: Over 50 Crossfitters Sign In
 
Lots of Press's Bill.... Making my Shoulders Ache......

2.14.2022-Monday
WU:
Band work
Bike 15Cal
3 Rounds
5 ring rows
10 lunges
10 air-squats
5 HR Pushups

Strength:
Power Clean + Squat Clean
Every 2 Minutes for 16 Minutes:
1 Power Clean
1 Squat Clean
105 lbs @ Rx
Score Notes: 65-105lb

WOD:
140222
For time:
100 Double Unders | 50 Pull-Ups
80 Double Unders | 40 Power Cleans
60 Double Unders | 30 Front Squats
40 Double Unders | 20 Front Rack Reverse Lunges
20 Double Unders | 10 Squat Cleans
18:46 @ Scaled
Score Notes: Did half @65lb 25-20-15-10-10. Kids were gettting it all done in like 17:30.........

Bill Hoogsteden 02-15-2022 06:28 PM

Re: Over 50 Crossfitters Sign In
 
Patrick, mine did!

Nice work on that WOD! You are scaling correctly IMHO!!

At Base Globo:
.222222 mi walk (with 5# dumbells in each had)
.555555 mi run
.222222 mi walk
1 minute on Jacobs Ladder, 122 ft
10 leg swings on each leg in both directions
40 Push Ups
10 Pike Push Ups
50 Burpees (Yay! Burpees!!)

Evening:
1.32 mi Dog Walk

20 Scap Pulls
10 Pull Ups
10 Close Grip Chin Up
10 1.5 Pood KBS
5 Back Squats @ 120 lbs
5 Back Squats @ 150 lbs
5 Back Squats @ 175 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs

Patrick Tonge 02-16-2022 05:38 PM

Re: Over 50 Crossfitters Sign In
 
2.15.2022-TUES

WU:
Band work
Bike 15Cal
3 Rounds
5KB press each arm
.20 Hallow-hold
10 PVC split-jerk

Strength:
1 x 1 Split Jerk emom
Split Jerk
Every 2 minutes, for 16 minutes, complete:
*Set 1 3 reps
*Set 2 3 reps
*Set 3 2 reps
*Set 4 -- 2 reps
*Sets 5-8 1 rep
110 lbs @ Rx
Score Notes: 75-110lb / shoulda/coulda done heavier.....

WOD:
4 Rounds for Time:
15 Cal Assault Bike
20 DB Push Jerk (Single)
25 Sit-Ups
14:01 @ Scaled
Score Notes: 1@30 25lb 3x row 20 cal bike 10cal


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