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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 09-20-2014 02:30 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140920[/COLOR][/B]

I felt a hellava lot better than yesterday!!!:kicking0:

[B]Conditioning[/B]

Interval training for 40 minutes

[B]WOD[/B]
5 RFT
5 Pull ups
7 Box jumps 24"
9 Thrusters 95#
6:23

Remind me again why thrusters are good for you....:p:D

Michael A. Jones 09-21-2014 07:44 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140921[/COLOR][/B]

[B]Endurance[/B] :run:

3 miles in 25:41

[B]WOD[/B]
3 rds
5 Pull ups
10 Push press 105#
20 KB rows 50#

Michael A. Jones 09-22-2014 08:05 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140922[/COLOR][/B]

Normally, this would have been a rest day but I participated in the WOD at my class this evening. We have an odd person after team assignments, so I teamed up with the young lady who need a partner; she was the youngest person as well.

[B]WOD[/B]
Three Six Mafia
16 minute AMRAP in teams of two
36 Burpees
36 Squats

We finished first over all. We completed 7+18+36

Michael A. Jones 09-23-2014 03:52 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140923[/COLOR][/B]

[B]Endurance[/B] :run:

Got out and ran 4 miles this morning because it was my cardio day, and the weather was awesome!!
Did the first leg in 16:22 and second in 16:10. Needless to say, I am extremely pleased :D

[B]Strength[/B] :weight_l:
Bench Press
1-1-1-1-1-1
225-235-245-255-260-265(f)

Almost nailed that last attempt.....I just couldn't lock it out and once I broke form I knew to stop. My chest is gonna be sore after this and last night's burpees.

Michael A. Jones 09-24-2014 09:07 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140924[/COLOR][/B]

[B]Active Rest Day[/B]

Foam rolling, ice and relaxation.....;)

Michael A. Jones 09-25-2014 07:53 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140925[/COLOR][/B]

[B]Strength[/B] :weight_l:
Squats
3x3 295#

I haven't lifted this heavy in a while. Felt good but I could tell that my strength wasn't the same...

[B]Conditioning[/B]
2 x 3 minute rounds on the heavy bag, and 40 minutes of interval training

Michael A. Jones 09-27-2014 02:09 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140926[/COLOR][/B]

[B]REST DAY[/B] :snore:

I feel bad because I did absolutely nothing.....:(


[B][COLOR="red"]20140927[/COLOR][/B]

[B]Conditioning[/B]
40 minutes of interval training

[B]WOD[/B]
AMRAP
6 each exercise/each side equals 1 round. Object was to not set the kettlebell down.

Single arm swing
Clean
Press
Front squat

I managed 10 rds before I tapped out.

I was going to call it a day but my new playlist said otherwise....;)

[B]Conditioning Part Deaux[/B]
2x 3 minute rds on the heavy bag

Michael A. Jones 09-28-2014 08:01 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140928[/COLOR][/B]

[B]REST DAY[/B] :zombie:
:dunno: I was really drained today, so I decided not to even attempt a workout....

Michael A. Jones 09-29-2014 08:06 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140929[/COLOR][/B]

[B]REST DAY[/B] :zombie:

I still feel like the walking dead.....Hopefully, I can get a decent nights sleep and get up with enough energy to run a bit, and possibly get a WOD in.

Michael A. Jones 09-30-2014 10:08 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140930[/COLOR][/B]

Return of the living dead!!!:p I felt great after having an excellent dinner, taking an ice bath and getting a solid 6.5 hrs of sleep. :pepper:

[B]Endurance[/B]:run:
2 miles in 15:32

[B]Strength[/B]:weight_l:

I followed the CF main WOD:
Clean 5-5-3-3-3-1-1-1-1 reps
135-145-155-165-185-190-195-205-210

Not a bad outting....;) A friend and I discussed getting back to basics, and I totally agree with her. We getting a plan together, and hopefully we can adhere to it throughout the fall and in to winter.

[B][I]Recovery[/I][/B]

Followed a yogi for 30 minutes on my On Demand channel, and feel great!


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