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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 04-24-2011 10:09 AM

Re: The Shed 'O Pain
 
Sunday 4-24-2011
Yoga:
1:45 of hard vinyasa flow with Sandy Gross at her studio Evolution Yoga in Beechwood.

Tim Babcock 04-24-2011 07:07 PM

Re: The Shed 'O Pain
 
Back from the New. We actually had a decent weekend. Friday I got one TR in at the Bridge (Angel's Arete) before it started to rain. Saturday, I decided to walk around Endless. It was pretty dreary so I headed to the Cirque. Met a nice couple who decided to take pity on me and let me climb with them. Paul and Kristina were their names. They are from Columbus and said they knew Lena quite well. We did two warm up routes (11a and 11b) and then worked on Hourglass(12b). I sent it second go. Way cool route with the crux guarding the anchors. It felt pretty soft. Not nearly as hard as Jesus and Tequila. The weather turned out to hot and sunny. I actually have a sunburn on my face and neck.
Sunday I hooked up with a nice guy (Chris) I had met the day before at the Cirque. We warmed up on Legacy. That was super fun! Next he got on New World Order (12a). It had a hard start. He got to the third bolt clean and then it started pouring. He bailed. It looks like a stout route for the grade. We hung out for a while and eventually we went down and did The Stick. Awesome route. I hung once near the top. Very pumpy. I definitely want to redpoint it.
I am looking to go back next weekend. I have next Monday off. Jeff? JT? Norm?

Tim Babcock 04-25-2011 08:53 AM

Re: The Shed 'O Pain
 
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
25:38
The hang squat cleans were really hard.
Elbow RX

JT Kalnay 04-25-2011 01:43 PM

Re: The Shed 'O Pain
 
Monday April 25, 2011

North Stairwell Climb

6 circuits in 29:41

compare to 2 weeks ago, 5 circuits in 29+
compare to 4 weeks ago, 4 circuits and a collapse...

JT Kalnay 04-26-2011 03:37 PM

Re: The Shed 'O Pain
 
Tuesday April 26, 2011

TGU warmups

11.6

Max ladder of thrusters and pull ups in 7 minutes

3-3-6-6-9-9-12-12-3 = 63

Wow that was hard....

Tim Babcock 04-26-2011 04:22 PM

Re: The Shed 'O Pain
 
Warm Up
Boulder Problem
10 GHD situps
10 Back Extensions
5 Rounds

Fingerboard Workout-Pyramid Protocol 45 minutes
Worked in 5 sets of 10 one-legged squats off a 20" box-alternating
and 10 sets of 12 push ups.

Tim Babcock 04-27-2011 03:07 PM

Re: The Shed 'O Pain
 
11.6

Max ladder of thrusters and chest to bar pull ups in 7 minutes

3-3-6-6-9-9

My body just does not like thrusters. They hurt my wrists and elbows. I am done with thrusters.

Matt Corley 04-27-2011 03:09 PM

Re: The Shed 'O Pain
 
[QUOTE=Tim Babcock;930898]My body just does not like thrusters. They hurt my wrists and elbows. I am done with thrusters.[/QUOTE]

Have you ever wrapped your wrists and/or used neoprene elbow sleeves? I have achey joints and do both. That and fish oil makes a lot of difference for me.

Jeffrey Fortuna 04-27-2011 04:02 PM

Re: The Shed 'O Pain
 
Tuesday 4-26-2011
Climb:
Bouldered at CRG with Lena. Sent a bunch of new easy to moderates, and came close to sending one hard problem.

Wednesday 4-27-2011
Swim:
43 laps (about 1 mile) in 41:40

Arms felt really tired tonight.

JT Kalnay 04-27-2011 05:43 PM

Re: The Shed 'O Pain
 
Wednesday April 27, 2011

Rode the bike 75 minutes.

In my world, back squat thrusters also count as thrusters and don't hurt the wrists and elbows so much. For rock climbers, who have chronically tight forearms, thrusters are SO MUCH MORE difficult than for people who don't climb.

Mina's Eyes, a climbing book, was released today on Amazon.com
author jt kalnay


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