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-   -   ankle pain (http://board.crossfit.com/showthread.php?t=88692)

Christopher Borg 07-08-2015 10:15 AM

ankle pain
 
Hi guys , last few months i really had problems with my ankle, i had a sprain which it heeled, but after a few weeks of training i get pain again on the ligaments.
You think its ok to train with the straps around my ankle, i was gonna avoid jumps ect... ( against my will )

Can any one give advice please

Sean Rockett 07-13-2015 08:33 PM

Re: ankle pain
 
It is not uncommon after a bad ankle sprain to have residual symptoms for up to 6 months. Can brace or strap it but if it does not improve get it checked out
Quote:

Originally Posted by Christopher Borg (Post 1254564)
Hi guys , last few months i really had problems with my ankle, i had a sprain which it heeled, but after a few weeks of training i get pain again on the ligaments.
You think its ok to train with the straps around my ankle, i was gonna avoid jumps ect... ( against my will )

Can any one give advice please


Christopher Borg 08-05-2015 06:09 PM

Re: ankle pain
 
thanks for your reply my friend, its better, im taking it slow, and doing mobility training on it, i was surprised how it took to recover, even with phiso therapy, i can jump on it, now, its a bit stiff when i stretch but i was tol its normal.. we see how it goes.


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