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-   -   PR Thread (http://board.crossfit.com/showthread.php?t=84694)

Jeff Enge 10-17-2013 05:51 AM

PR Thread
 
Just because.

Hit a PR? Brag a little here.

I'll start:

3-5-7-9 back squats yesterday - 135kg (297#)-128kg (282#)-122kg (269#)-115kg (254#), all PRs.

Paulo Santos 10-17-2013 06:32 AM

Re: PR Thread
 
Nice job Jeff. I hit 215# close grip bench Monday (I had 225, but didn't feel like doing it). Last time I did close grip, my wrists gave out and I dropped 195# on the safety bars. LOL.

I'm looking forward to Friday to max out on the high bar back squats.

Mark E. Wallace 10-17-2013 08:20 AM

Re: PR Thread
 
I was supportive/helpful here twice in one day. :kicking0:


- Mark

John Schumm 10-17-2013 09:40 AM

Re: PR Thread
 
Thanks to Mark's program I have "Nothing whatsoever" to add. :kicking0:

Jason Fischer 10-17-2013 12:24 PM

Re: PR Thread
 
I finally got a 300lb clean the other day.

Theresa Stephens 10-17-2013 01:18 PM

Re: PR Thread
 
I've struggled with doing two movements not out of lack of strength or ability, but out of fear. But I conquered two in the last couple of weeks: unassisted handstand push-ups and rope climb. I always had a fear of crashing through the wall (yeah, right, like I could knock a cinder block wall down!) and with the rope, it was fear of falling. Even as a coach, I always had to have someone help me get up on the wall to demonstrate handstand push-ups because of my fear. But now I have them down pat and don't worry. And the rope climb, I just had to push past that mental barrier of falling and know I was strong enough to get to the top without falling off the rope. I stood and stared at that darn thing for probably 30 minutes while alone at the gym one day and finally just did it.

Andrew Bell 10-17-2013 02:55 PM

Re: PR Thread
 
Quote:

Originally Posted by Jason Fischer (Post 1201890)
I finally got a 300lb clean the other day.

Going for 285 or 290 today after hitting 280 a week ago. Depending on how it feels, I will try 301. :D

Cristina Shorts 10-17-2013 03:48 PM

Re: PR Thread
 
Nice job, everyone. I got two PR's this week - 130# hang clean Monday and 230# deadlift yesterday! This has been a great month for me strength-wise.

John L. Mclaughlin 10-17-2013 04:09 PM

Re: PR Thread
 
1 Attachment(s)
This may not count, but I scored 150lbs for a 4x5 doing a cable curl( gun show-pchew! pchew!)
BTW, cable curls are easier than standard barbell or E-Z bar curls.

John Donovan 10-17-2013 06:34 PM

Re: PR Thread
 
Hit a 3 RM front squat of 315#, 3RM push press of 225# and 3RM BTN jerk of 245#.


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