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-   -   Sharknado (https://board.crossfit.com/showthread.php?t=83073)

Bill M. Hesse 08-21-2013 11:30 AM

Re: Sharknado
 
Front Squat
135x5
185x2
225x2
245x2
275x1 PR
3x3x225

Snatch Grip Deadlifts
135x5
225x3
2x3x245
225x3

Press
135x3
155x3
165x3
175x3PR
180x2PR

Bill M. Hesse 08-21-2013 11:33 AM

Re: Sharknado
 
If anyone is using google+ (has a gmail account) Go ahead and add me! I am leaving FB behind to focus on class and for this crew it will be a better way to find me or what I am sharing.

Andrew Bell 08-21-2013 11:52 AM

Re: Sharknado
 
[QUOTE=Jeff Enge;1188375]Cody and Adam joined us (don't know if you were there for either of them?).[/QUOTE]

Welcome.

[QUOTE]Nik is squatting like a MAN.[/QUOTE]

Expected.

[QUOTE]Brad is beasting the miliatary still.[/QUOTE]

Expected and glad to hear.

[QUOTE]Casey is still doing ridiculous things, like hiking 2 miles with a 100# pack.[/QUOTE]

Beast of a man, expected.

[QUOTE]Bill for some reason known only to him decided to do 250 KB swings in only two sets. And then got clawed by a cat.[/QUOTE]

NOT expected.

Bill? KB sings? Bored?

Bill M. Hesse 08-21-2013 11:56 AM

Re: Sharknado
 
[QUOTE=Andrew Bell;1188461]Welcome.



Expected.



Expected and glad to hear.



Beast of a man, expected.



NOT expected.

[B]Bill? KB sings? Bored[/B]?[/QUOTE]

Hatred of the body. Gotta beat the weakness out from time to time lol. I actually wasn't sore the next day!

Andrew Bell 08-21-2013 11:58 AM

Re: Sharknado
 
[QUOTE=Bill M. Hesse;1188454]If anyone is using google+ (has a gmail account) Go ahead and add me! I am leaving FB behind to focus on class and for this crew it will be a better way to find me or what I am sharing.[/QUOTE]

andrewbell1
(at)gmail

Andrew Bell 08-21-2013 11:58 AM

Re: Sharknado
 
[QUOTE=Bill M. Hesse;1188465]Hatred of the body. Gotta beat the weakness out from time to time lol. I actually wasn't sore the next day![/QUOTE]

Run your miles young man, or do 100 burpee's. :D

Vickie Ellickson 08-21-2013 12:04 PM

Re: Sharknado
 
Bill is hogging all of the PRs today. :mad: :D

Bill M. Hesse 08-21-2013 12:11 PM

Re: Sharknado
 
[QUOTE=Vickie Ellickson;1188471]Bill is hogging all of the PRs today. :mad: :D[/QUOTE]

I thought about shooting for 185x1 on a press but decided to leave some in the tank :D

Nik Nichols 08-21-2013 12:54 PM

Re: Sharknado
 
[QUOTE=Bill M. Hesse;1188452]Front Squat
135x5
185x2
225x2
245x2
275x1 PR
3x3x225

Snatch Grip Deadlifts
135x5
225x3
2x3x245
225x3

Press
135x3
155x3
165x3
175x3PR
180x2PR[/QUOTE]


WOOO!! :broc: you get the brok for the double pr today!

Bill M. Hesse 08-21-2013 01:01 PM

Re: Sharknado
 
Here is one weak sauce PR:

[url]https://plus.google.com/photos/108253271193648872123/albums/5914627339882101377?authkey=CP6KyMWu4ebh2wE[/url] WFS


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