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-   Pukie's Bucket (https://board.crossfit.com/forumdisplay.php?f=19)
-   -   Edited (https://board.crossfit.com/showthread.php?t=77045)

Andy Kauth 08-11-2012 07:59 PM

Re: Edited
 
[QUOTE=Mike Johnson;1085519] How come at the games they only prayed for rouge fitness and not Alex and Peter at Fringe? I mean doesn't jesus love everyone? [/QUOTE]

He does. He just never heard of Fringe ... :(

(J/K Fringe guys.)

Matt Thomas 08-11-2012 08:27 PM

Re: Edited
 
Just so you all know Fringe has some SUPER comfortable shirts. Just saying....

Mike Johnson 08-11-2012 08:38 PM

Re: Edited
 
[QUOTE=Matt Thomas;1085535]Just so you all know Fringe has some SUPER comfortable shirts. Just saying....[/QUOTE]

They really need to get on the ball with selling some overpriced pre cut pvc pipe.

[url]http://www.roguefitness.com/rogue-war-bar.php[/url][COLOR="Red"][B]YOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE[/B][/COLOR]

Perry Eubank 08-12-2012 08:13 AM

Re: Edited
 
*HACK HACK!*
That's ridonkulous.

Clint Harris 08-12-2012 03:01 PM

Re: Edited
 
[QUOTE=Mike Johnson;1085541]They really need to get on the ball with selling some overpriced pre cut pvc pipe.

[url]http://www.roguefitness.com/rogue-war-bar.php[/url][/QUOTE][COLOR="Red"][B]YOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE[/B][/COLOR]

Do they sell any bottled water so I can make a slosh pipe with one of those ?

Brian Androsian 08-13-2012 06:30 AM

Re: Edited
 
[QUOTE=Ben Norris;1085520]I went into the local Crossfit box for the first time today and the WOD was

50-40-30-20-10 reps for time of

Pullups
GHD Situps

They recomended scaling but I have read that is for wimps. I did it RXD but it took me 3 hourse.

Really I have two questions

1) Should I have scaled the WOD to make it around the 15-20 minute time domain instead of trying to do it RXD
2) This morning I woke up and I cannot extend my arms past 90 degrees and I can not even sit up and when i went to the toilet my urine was black. Is there any stretches I can do to help get my arms back to straight and are there any supplement I can use to help get my urine back to its normal colour?

Sorry if this question has been asked before.[/QUOTE]


Fish oil and stop being such a baby.

Matt Davies 08-13-2012 02:17 PM

Re: Edited
 
Just got some fun money to spend, what should I get next for my garage gym a pec-dec machine or an elliptical trainer?

Brian Androsian 08-13-2012 02:21 PM

Re: Edited
 
[QUOTE=Mike Johnson;1085541]They really need to get on the ball with selling some overpriced pre cut pvc pipe.

[url]http://www.roguefitness.com/rogue-war-bar.php[/url][/QUOTE][COLOR="Red"][B]YOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE[/B][/COLOR]

IS THIS LINK SAFE FOR WORK, FAMILY, BABIES, THE ELDERLY, CONSERVATIVES, NUNS, AND THE POPE??????

I cannot click it until you answer me. All of the above are currently in my cubicle.

Clint Harris 08-13-2012 02:52 PM

Re: Edited
 
DL is 475@220. Been working on Sheiko #29 and #37 and the CMS/MS 9-week Cycle so should be able to pull 6-bills@230 soon. No wraps, belt or straps either. No chalk needed either, heck, I don't even need shoes or a shirt. I'm elite beast.

Andrew N. Casey 08-13-2012 03:19 PM

Re: Edited
 
[QUOTE=Matt Davies;1085947]Just got some fun money to spend, what should I get next for my garage gym a pec-dec machine or an elliptical trainer?[/QUOTE]

i would go with a total gym over these. a total gym is more functional. you can do chest and cardio. besides, chuck norris can't be wrong.


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