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Geoff Popadiuk 04-22-2006 06:30 AM

Hi guys...can anyone give me a description of these. I saw lots of you did them as a sub for L-pullups a few days ago...but I don't know how to perform. Thanks!

Travis Hall 04-22-2006 08:04 AM

go to main page, go to 'exercises' link on left hand side,
find this video:
"l-sit demo"


Roger Harrell 04-24-2006 08:56 AM

Look at my avatar

<- Doing this without the baby is generally easier :-)

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