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-   -   L-sits (https://board.crossfit.com/showthread.php?t=5847)

Geoff Popadiuk 04-22-2006 06:30 AM

Hi guys...can anyone give me a description of these. I saw lots of you did them as a sub for L-pullups a few days ago...but I don't know how to perform. Thanks!

Travis Hall 04-22-2006 08:04 AM

go to main page, go to 'exercises' link on left hand side,
find this video:
"l-sit demo"

[url=http://media.crossfit.com/cf-video/l-sit_demo.wmv]http://media.crossfit.com/cf-video/l-sit_demo.wmv[/url]


Roger Harrell 04-24-2006 08:56 AM

Look at my avatar

<- Doing this without the baby is generally easier :-)


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