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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 05-24-2011 07:14 AM

Re: M&M's Log
 
Run 5K

Huntley Hills 5k course

23:49 - Avg 174, Max 187

Michael Maurice 05-26-2011 06:58 PM

Re: M&M's Log
 
Weighted pull-ups 2-2-2-2-2-2-2 reps
15-20-25-30-35(f)-25-25

Michael Maurice 05-27-2011 09:03 AM

Re: M&M's Log
 
"Wilmot"
Six rounds for time of:
50 Squats
25 Chair dips
14:11

Michael Maurice 05-28-2011 07:50 AM

Re: M&M's Log
 
Thruster 2-2-2-2-2-2-2
125-130-135-140-145-150(f)-135

Michael Maurice 05-30-2011 08:57 AM

Re: M&M's Log
 
7Rds FT and weight
100 Jump Rope
1 Snatch
8:34 - 805lb

Michael Maurice 05-31-2011 08:06 AM

Re: M&M's Log
 
Complete as many rounds as possible in 15 minutes of:
15 pull-ups
30 second Ring tuck-sit hold
4rds

Michael Maurice 06-02-2011 07:58 AM

Re: M&M's Log
 
FT
Run 1000m
30 Push-Ups
100 Sumo Deadlift High Pulls - 45lb DB
11:44

Michael Maurice 06-03-2011 02:31 PM

Re: M&M's Log
 
Power clean 1-1-1-1-1-1-1 reps
150-155-160-165-170-175(f)-165

Michael Maurice 06-04-2011 09:20 AM

Re: M&M's Log
 
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time oof:
205 pound Deadlift
24" Box jump
10:54

Michael Maurice 06-05-2011 11:25 AM

Re: M&M's Log
 
"Amanda"
9-7-5 reps, for time of:
Muscle-up (Progression from squat)
85 pound Squat snatch


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