CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 11-03-2015 09:09 PM

Re: M&M's Log
 
Strength 5-5-5
Press - 50-65-75
Back Squat - 95 - 120 - 145

Row 2k for time
7:22

Michael Maurice 11-04-2015 03:34 PM

Re: M&M's Log
 
Elizabeth
21-15-9
135# Power Cleans
Ring Dips - w/bands
9:02

Michael Maurice 11-08-2015 03:51 PM

Re: M&M's Log
 
Disney Wine and Dine 1/2 Marathon
Reduced to ~6.7mi
59:17

Michael Maurice 11-11-2015 05:01 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
70-90-110-120-135-155 - 5reps

Michael Maurice 11-11-2015 05:05 PM

Re: M&M's Log
 
Front Squat 6x4 - 3sec down, pause 2 sec, up @115#

WOD
For Time
Run 200
30 KBS 53#
30 Burpees
Run 400
20 KBS 53#
20 Burpees
Run 600
10 KBS 53#
10 Burpees
13:06

Michael Maurice 11-15-2015 06:38 AM

Re: M&M's Log
 
Partner WOD
Run 800m w/20# ball
50 Pull Ups
60 KBS 55#
70 Burpees
600 Single Jump Ropes
70 Burpees
60 KBS 55#
50 Pull Ups

Do wallballs for reduced time - 20# ball

Michael Maurice 11-21-2015 01:45 PM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
50-65-80-85-100-110 - 4reps

Did 30sec Plank holds between sets

Michael Maurice 11-21-2015 01:57 PM

Re: M&M's Log
 
Strength
Pendlay Rows 3x10 @ 75#

WOD
20min AMRAP
Run 1 mile
then
10 TTB
10 Front Rack Lunges 45#
10 Burpees
4+2

Michael Maurice 11-21-2015 01:59 PM

Re: M&M's Log
 
Run Huntcliff Turkey Trot w/Asher 4.66m - 1:09

Michael Maurice 11-22-2015 11:02 AM

Re: M&M's Log
 
18min AMRAP
Row 500m then
10 Pendlay Row 55#
10 Push Press 30# DB
20 Abmat Situps
7+20


All times are GMT -7. The time now is 05:32 PM.


CrossFit is a registered trademark of CrossFit Inc.