CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 10-19-2015 08:03 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats
14:55

Michael Maurice 10-20-2015 07:42 PM

Re: M&M's Log
 
20min Amrap
1mile run buy in
then
3 Power Cleans 75#
6 Burpees
9 Wall Balls 14#
12 Walking Lunges
6 rounds

Michael Maurice 10-21-2015 04:43 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-3-1
70-90-105-135-150-165 3-reps

Deadlift 5-5-5-5-3-1
135-160-190-240-275-305 1-rep

Michael Maurice 10-26-2015 08:13 AM

Re: M&M's Log
 
Press 5-5-5-5-3-1
50-65-75-95-105-120 - 2reps

Elliptical 20min

Michael Maurice 10-26-2015 03:10 PM

Re: M&M's Log
 
Tabata
Push Up
Plank
Sit Up
Dirty Dog

Michael Maurice 10-27-2015 04:20 PM

Re: M&M's Log
 
Press 7x1 @ 125

20min AMRAP
Wall Balls 20#
Row for Calories
305

Michael Maurice 10-29-2015 08:34 PM

Re: M&M's Log
 
25 Rounds For Time with 1 Bar 95#
1 Deadlift
2 Power Clean
3 Push Press
4 Back Squat
2 Burpees
19:58

Michael Maurice 11-01-2015 08:33 PM

Re: M&M's Log
 
On Saturday 10/31 - Team workout

Michael Maurice 11-01-2015 08:47 PM

Re: M&M's Log
 
Bench Press 5-5-5
70-90-105

Deadlift 5-5-5
130-160-190

Yoga class at gym 1:15

Michael Maurice 11-02-2015 03:32 PM

Re: M&M's Log
 
Squat Snatch 3x5 - 65-70-75

20min AMRAP
10 TTB
10 Deadlift - wide grip 95#
10 Hang Power Snatches 95#
10 Cal Row
5.15


All times are GMT -7. The time now is 07:05 PM.


CrossFit is a registered trademark of CrossFit Inc.