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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 09-30-2015 05:42 AM

Re: M&M's Log
 
Weighted PullUps 5-3-3-2-2-1
15-20-20-25-25-30

For Time
5 Deadlifts 275#
15 Bar Facing Burpees
25 Double Unders
30 Goblet Squats 70# KB
Run 800m
30 Goblet Squats 70# KB
25 Double Unders
15 Bar Facing Burpees
5 Deadlifts 275#
14:48

Michael Maurice 10-01-2015 02:32 PM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
50-65-75-80-95-105 - 8 reps

Back Squat 5-5-5-5-5-5+
95-120-145-155-185-205 - 7reps

Michael Maurice 10-02-2015 09:23 PM

Re: M&M's Log
 
Back Squat 5x2 205

15min AMRAP
Row 1000m
Then
5 push press 115#
10 deadlift 115#
15 Box jumps 24"
5.02

Michael Maurice 10-03-2015 08:12 PM

Re: M&M's Log
 
For Time
30/20/10
Step Ups 35#
GHD
Pull Ups
Lunges 45#
Assault Bike Calories
ASAP 75# Farmers Carry 5 laps
27:38

Michael Maurice 10-07-2015 06:35 PM

Re: M&M's Log
 
Bench Press - 5-5-5-3-3-3+
70-90-105-125-140-160 - 3reps

Deadlift 5-5-5-3-3-3+
135-160-190-225-255-290 - 4reps

Michael Maurice 10-08-2015 08:38 AM

Re: M&M's Log
 
Power Cleans 6x2 - 155#

20 min AMRAP
50-40-30-20-10-20-30-40-50 Wall Balls 25#
Run 200m
150 reps

Michael Maurice 10-10-2015 09:01 AM

Re: M&M's Log
 
Front Squat 6x2 - 165

18min AMRAP
10 Pull Ups
10 Hang Squat Cleans 115#
10 Cal Row
5.06

Michael Maurice 10-10-2015 09:02 AM

Re: M&M's Log
 
Run 4.2 - Huntcliff Loop
39:09 - AVG 145

Michael Maurice 10-12-2015 04:02 PM

Re: M&M's Log
 
Press 5-5-5-3-3-3+
50-65-75-95-105-115 - 4reps

Back Squat 5-5-5-3-3-3+
95-120-145-165-190-215 - 4reps

Michael Maurice 10-17-2015 04:15 PM

Re: M&M's Log
 
Springmont Montessori of Atlanta Mile Run
Run up hill
Total 1.08m - 7:10
1m split - 6:42


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