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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 09-14-2015 07:17 PM

Re: M&M's Log
 
Press 5-5-5-5-3-1+
50-60-75-90-105-115 - 5reps

Michael Maurice 09-16-2015 06:19 AM

Re: M&M's Log
 
Push Press 6x2
115-135-155-155-155-155

15min AMRAP
10 Cal Row
10 TTB
10 Box Step Ups 35# DB
Somewhere in there do 30 lunges with 75# front rack
166 reps

Michael Maurice 09-16-2015 08:33 AM

Re: M&M's Log
 
Back Squat 5-5-5-5-3-1+
95-115-140-175-200-220 - 3reps

Hill repeats infront of house
0.2m hill x 4 times, rest as needed down
1:40 - 1:44 - 1:53 - 2:00

Michael Maurice 09-18-2015 08:09 AM

Re: M&M's Log
 
For Time
10 OHS 95#
20 Dumbbell Swings 50#
30 Box Jumps 24"
400m Row
100 Double Unders
400m Row
30 Power Cleans 95#
20 Burpees
10 Snatches 95#
19:19

Michael Maurice 09-19-2015 07:35 AM

Re: M&M's Log
 
Sandy Springs Lightning 10k - 49:34
Avg 157 - Max 177

Michael Maurice 09-20-2015 10:51 AM

Re: M&M's Log
 
20min AMRAP
10 Bench Press 45# DB
10 Squats
10 Push Ups on 35# DB to row
Run 100m
6.20

Deadlift 5-5-5 135-155-185

Michael Maurice 09-22-2015 06:05 PM

Re: M&M's Log
 
Front Squat 6x2 - 135-155-155-155-155-155

16min AMRAP
8 Deadlift 135#
4 Back Squat 135#
8 Burpees
Run 400
5 rounds

Michael Maurice 09-26-2015 10:40 AM

Re: M&M's Log
 
30 each for time
Box Jumps 24"
Row 30cal
KBS 70#
PullUps
Push Press 95#
Wall Ball Shots 25#
GHD Situps
Burpees
3 Rope Climbs
21:52

Michael Maurice 09-27-2015 10:21 AM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
70-90-105-115-130-150 - 7 reps

Worked on Muscle Ups

Ran 1.5m with Asher

Michael Maurice 09-28-2015 03:10 PM

Re: M&M's Log
 
Deadlift 5-5-5-5-5-5+
135-160-190-210-240-275 - 7reps

10 rds of Cindy for Time
10:48


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