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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 06-15-2013 02:09 PM

Re: M&M's Log
 
Run 5k
Zulu 5k run in Dunwoody
22:59
Avg HR 167 - Max 181

Michael Maurice 06-16-2013 07:08 AM

Re: M&M's Log
 
Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds
9:36

Michael Maurice 06-18-2013 06:58 PM

Re: M&M's Log
 
Run Death by 10 Meters
14 Rounds

Michael Maurice 06-19-2013 09:04 PM

Re: M&M's Log
 
The Porch:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1 pood (32 pounds)
Right-arm Kettlebell snatch, 1 pood (32 pounds)
Pull-ups
13:29

Michael Maurice 06-21-2013 06:28 AM

Re: M&M's Log
 
Run 9min TT
1.34m

Michael Maurice 06-21-2013 06:29 AM

Re: M&M's Log
 
5x5 Dumbbell Tricep Extensions @ 50lb

Michael Maurice 06-23-2013 07:14 PM

Re: M&M's Log
 
10min
:30 Handstand Hold
:30 Isometric Squat hold

Michael Maurice 06-23-2013 07:15 PM

Re: M&M's Log
 
Run 5 Miles
43:42

Michael Maurice 06-25-2013 07:54 AM

Re: M&M's Log
 
Run 16Rds :20 on :10 off

Michael Maurice 06-25-2013 03:16 PM

Re: M&M's Log
 
Hang Power Clean 5x3
135-145-155(f)-150-155(fx2)


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