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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 04-21-2011 09:50 AM

Re: JD's CrossFit Chronicle
 
04/21/11

Deadlift (sumo)

10 - 135
5 - 225
3 - 255
3 - 285
3 - 305
3 - 315
3 - 325

Greg Light 04-21-2011 12:13 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;928643]04/21/11

Deadlift (sumo)

10 - 135
5 - 225
3 - 255
3 - 285
3 - 305
3 - 315
3 - 325[/QUOTE]

Glad to see all this strength work you've been hitting lately JD. Any interest in an Atlas Stone or two for the box? I recently borrowed a prowler too, maybe I'll bring it next time I come by.

Jason David 04-23-2011 11:38 AM

Re: JD's CrossFit Chronicle
 
04/23/11

Pulled the erg out into the sun. 5K Row, damper set to 5.

19:57.7. No PR. I did want to be under 20 though..

Jason David 04-25-2011 05:57 PM

Re: JD's CrossFit Chronicle
 
04/25/11

Back squat

10 - 135
7 - 185
5 - 225
5 - 245
5 - 265
5 - 280
5 - 295

Jason David 04-27-2011 08:00 PM

Re: JD's CrossFit Chronicle
 
04/27/11

Did 11.6 tonight

3 Thrusters @100#s
3 C2B Pull-ups
6
6
9
9
continuing as long as you can for a max of 7 mins.

104 Reps.

Jason David 05-01-2011 08:10 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;931007]04/27/11

Did 11.6 tonight

3 Thrusters @100#s
3 C2B Pull-ups
6
6
9
9
continuing as long as you can for a max of 7 mins.

104 Reps.[/QUOTE]

Take 2.
106

redid another one...Our team was hanging on by a thread and I didnt want to miss out on all of the fun yesterday.

Jason David 05-02-2011 05:13 AM

Re: JD's CrossFit Chronicle
 
05/01/11

Deadlift
10 - 135
7 - 185
5 - 225
5 - 255
5 - 285
5 - 300
5 - 310


Also did one of those volume workouts. Every minute on the minute for 20 mins...

On 2 15# bumpers
3-3-3-3-3-3-3-3-3-3-3-3-2-2-2-2-2-2-2-2

Jason David 05-03-2011 06:39 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;807784][B]07/07/10[/B]

Overall one of my worst ever days...

Row 500
150 double unders
50 burpees

14:24

Hurt calf...crappy rope 95 degrees...crappy day. I expected to be around 8 mins for this one.[/QUOTE]

Did this one again today...
10:04 PR

Greg Light 05-04-2011 08:56 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;932825]Did this one again today...
10:04 PR[/QUOTE]

Thanks for the inspiration. I'd forgotten how much I liked this one.

Jason David 05-05-2011 06:50 PM

Re: JD's CrossFit Chronicle
 
05/05/11

Back squat

10 - 135
5 - 185
3 - 225
3 - 255
3 - 275
3 - 295
3 - 310 (Miss)

First miss since I started my 'strength bias'


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