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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 08-27-2009 11:04 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;653160]Nice. I've never done FGB. Maybe this weekend if I can get my wife to count reps and watch the timer. What was your old PR?[/QUOTE]

Just under 300...297 I think. For some reason I can't find it on my darn log, but I think I made up most of my reps on the rower. Not sure how! Have fun!!

Jason David 08-27-2009 11:10 AM

Re: JD's CrossFit Chronicle
 
[B]08/27/09[/B]

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

17:21 Rx'd

Jason David 08-28-2009 07:49 AM

Re: JD's CrossFit Chronicle
 
[B]08/28/09[/B]

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

25:21 NOT rx'd...only my 2nd scaled workout since April. No big deal. I get it.

I did roughly 12 - 15 foot climb (need a little marker for 15 feet, or a flag or something) I also used my legs. Didn't do it the 'military' way that vinny showed me. Just whatever I could do.

L-pull-ups are hard with rope climb in between was only doing doubles or singles pretty much after the 1st round.

Sean Dunston 08-28-2009 08:36 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;650196][B]08/23/09[/B]

Worst squat day ever

Back squat
10 - 95
7 - 135
5 - 185
3 - 225
1 - 275
1 - 295
1 - 315 (F)
1 - 315 (F)
1 - 300 (F)
1 - 300 (F)
3 - 275 (F 1)
2 - 275

There was an entire host of issues today but I'm going to forget this day ever happened. Weird thing was...I felt strong and thought I might get my 2x bw squat so I set up a camera!! Funny...

JT tomorrow...[/QUOTE]

Heavy gravity day. Don't sweat it.

Sean Dunston 08-28-2009 08:39 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;652717][B]08/26/09[/B]

[B]08/26/09[/B]

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 28,21,20 - 69
Sumo deadlift high-pull, 75 pounds (Reps) 25,20,16 - 61
Box Jump, 20" box (Reps) 25,20,17 - 62
Push-press, 75 pounds (Reps) 30,25,22 - 77
Row (Calories) 16,13,15 - 44

Total - 313 PR.[/QUOTE]

Excellent FGB!
Your WB is way better than mine. My last round is rarely over 15 reps on WB. Great job on the row too - 44 calories in 3 minutes is solid, especially for us "lightweights" and the inevitable BS that occurs in transition time.

Jason David 08-29-2009 09:36 AM

Re: JD's CrossFit Chronicle
 
[B]08/29/09[/B]

Sort of a scheduled rest day...but I woke up feeling good and knew I'd be boozin' a bit today and would probably eat too much so I went to the box for some o-lifting...Which turned into a '2 a day' because I liked the WOD Matt came up with...

It happens...

Squat snatch
5 - 95
3 - 115 (Did 2, missed one)
1 - 125 (Power)
1 - 125
1 - 125 (Toes)
1 - 130 (Toes/depth)
1 - 130
1 - 135 (Power)
1 - 135 (F)
1 - 135 (Power)
1 - 115
1 - 135 (Ball of foot) but landed it.
1 - 135 (F)
1 - 135 (F)

Group WOD

5 rounds for time

3 Clean - bodyweight
5 Front squat - bodyweight
7 Ring dips
15 pullups

BW - 170

14:45 Rx'd

Jason David 08-31-2009 05:40 PM

Re: JD's CrossFit Chronicle
 
[B]08/31/09[/B]

Deadlift

10 - 95
7 - 135
5 - 225
5 - 250
5 - 275
5 - 300 (PR)
5 - 275 (Used traditional grip for this)

Trying to strengthen my grip a bit. I also took a different approach today. Resetting for every rep. I used to bounce off the floor but I'm trying to get away from that.

Note...I probably took too long in between reps on the last set.

Jason David 09-01-2009 03:16 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;582487][B]05/06/09[/B]

Again...since I started doing main page I've been worried about a workout coming up and me not getting a PR...today was no different.

Tabata Something Else

Pullups - 14,11,8,8,8,8,8,8 - 73
Pushups - 20,12,10,8,8,8,8,8 - 82
Situps - 13,11,10,10,10,10,10,10 - 84
Squats - 20,18,16,16,16,16,16,19 - 137

Total - 366. PR by over 30 reps. Pushups are becoming the hardest part of this which wasnn't the case a year ago.

10 Days til regionals!![/QUOTE]

Okay...so when I last did TSE I was worried about not geting a PR. I did. And it looks like I also miscounted. looks like 376 instead of 366.

Here's today's results

Pull-ups 14,13,12,10,9,9,9,8 - 84
Push-ups 22,14,10,9,9,8,8,8 - 88
Sit-ups 12,12,12,10,10,10,10,11 - 87
Squats 19,19,18,16,16,16,16,18 - 138

Total 397 - PR. Can't believe I came that close to 400 actually.

Jason David 09-02-2009 06:39 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;588558][B]05/14/09[/B]

4 rounds for time

800M run Rest as needed in between. I rested for roughly 5 mins between runs.

1. 3:34 - Accidentally went way too far...brain fart.
2. 3:11
3. 3:15 - Strong headwind on the way back..
4. 3:23 - Another headwind on the return.

Not sure what my mile time would be...or if I went 100% for 1 shot with the 800m...I would guess sub 3?? Not sure.

This was my last workout before the regionals wish me luck.[/QUOTE]

[B]09/02/09[/B]

Man I hate running...hurt my left calf a bit again running pose here. I think my left leg is shorter than my right or something.

Ran the first 1.5 rounds using pose, or the best pose I can manage. I finished it out running as I normally used to run...ugly.

4 rounds 800 meter run (rest as needed) I rested 5 minutes again.

1. 3:00
2. 11:10 (3:10)
3. 19:28 (3:18)
4. 27:49 (3:21)

3rd round was the only round that didn't see improvement. And I think I can go faster without posing anyway - need to get that form down.

Sean Dunston 09-02-2009 08:49 AM

Re: JD's CrossFit Chronicle
 
Nice TSE and 800s, Jason!


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