Re: Nik
 

10:00am pre workout,
50 unanchored situps with 25lbs
50 back ext. with 25lbs
3x5 squats with 85lbs ROM work
3x5 shoulder press 85lbs

Re: Nik
 

CFWUx3 with 25lbs

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

As rx'd time was 10:27

first time rx'd 135 lbs!!

It was ugly, but I got through it!

oh yea cool down with 800m run.

Re: Nik
 

CFWUx3 plus 25lbs OHS's, light deads , light hanging cleans

Squat clean 1-1-1-1-1-1-1 reps

This was form work / max.I was really happy with my form, not so with weight.

This was first time maxing on squat cleans.

1. 85lbs
2.105lbs
3.115lbs
4.125lbs
5.135lbs
6.155lbs
7. F @ 165lbs with 3 tries. I know I could have gotten it with more reps, it wasn't the weight so much as elbow form. I couldn't quite get my elbows up enough. I could have gotten it but I stopped, that was good for today. Had to check the ego, it is still a little brused.

Re: Nik
 

Nice time on Elizabeth! Congrats on the Rx'd version and cool show on the squat cleans! :highfive:

Re: Nik
 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

sp 115lbs,115lbs,125lbs,125lbs,125lbs

pp 135lbs,140lbs,145lbs,150lbs,160lbs(pr)

pj 125lbs,135lbs,145lbs(pr),160lbs(pr),1654lbs(pr)

This is my last maxes

Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140

Re: Nik
 

[QUOTE=Nik Nichols;434196]sp 115lbs,115lbs,125lbs,125lbs,125lbs

pp 135lbs,140lbs,145lbs,150lbs,160lbs(pr)

pj 125lbs,135lbs,145lbs(pr),160lbs(pr),1654lbs(pr)

This is my last maxes

Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140[/QUOTE]

Nice PRs Nik!! :pepper::broc:

Re: Nik
 

[QUOTE=Anu Varadharajan;434544]Nice PRs Nik!! :pepper::broc:[/QUOTE]


Thanks Anu!!


Well I didn't get to workout thurs, friday,sat, sun. My wife was of a job training thing all week so I was watching by boy.

And I didn't have access to the internet, so I will be catching up with everyones logs for the next couple of days.

Re: Nik
 

You should try the "death by pullup" WOD. I bet you'll do great on that one!

Re: Nik
 

[QUOTE=Carla Tremblay;437296]You should try the "death by pullup" WOD. I bet you'll do great on that one![/QUOTE]

Yeah, didn't you so a 95 lb weighted pullup? That workout should be cake for you, Nik.

Re: Nik
 

[QUOTE=Vanessa Pierce;437310]Yeah, didn't you so a 95 lb weighted pullup? That workout should be cake for you, Nik.[/QUOTE]

95# wtd pull up !!! WOW! :notworth: