Re: Nik
 

[QUOTE=Scott Jenkins;556226]Pike levers, are they with your body bent in a V-shape. Doing a lot of work lately with some extra strength, I will be back on Monday to give you some competition.[/QUOTE]

yes, back flat legs straight, bend at the hip. On tyhe back pike your back is level with the ground, legs bent at the hip, feet pointed to the ceiling. it is eassier then a real lever, a step up from the tuck lever.

I welcome the competition!!

Re: Nik
 

Sweet gymnastics work! :highfive:

Back squats and THEN weighted lunges?? Crazy, but I like it! :kicking0:

Re: Nik
 

[QUOTE=Melissa Whittle;557114]Sweet gymnastics work! :highfive:

Back squats and THEN weighted lunges?? Crazy, but I like it! :kicking0:[/QUOTE]

Hey melissa!! Yea, I wanted to kill my legs befor the rest day. I like pain!!!

Re: Nik
 

10:00 break
2 sets 10 front squats @ 105lbs 9to loosen my back, it is a little sore today0
muscle up progerssions.

Re: Nik
 

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents(climbs were with feel)

Warm up was
30 situps with 40 lbs
30 back ext 30lbs
60 air squats
30 ring dips


Time was 18:32

3 ''L'' pullups on first round in a row, then a couple of doubles
most were singhe

Rope climb with feet.


cool down wasd 3 round of 10 with 30lbs vest
kip pullups (just short of C2B, not for the lack of trying)
pushups

Re: Nik
 

3:00 break
10 30lbs dead hang pullups.

I thought I had more in me.

Re: Nik
 

[QUOTE=Nik Nichols;557273]Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents(climbs were with feel)
Time was 18:32

3 ''L'' pullups on first round in a row, then a couple of doubles
most were singhe

Rope climb with feet.
[/QUOTE]

Oh thank God...I feel better now. Nice job.
Here's to no sneezing for the next couple of days!

Re: Nik
 

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

warmup was
30 situps 40lbs
30 back ext 40 lbs
60 squats

WOD time 16:48

Breathless!!!

Re: Nik
 

[QUOTE=Nik Nichols;557897]"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

warmup was
30 situps 40lbs
30 back ext 40 lbs
60 squats

WOD time 16:48

Breathless!!![/QUOTE]

I saw someone do this today. Ouch. It looks HARD. I'll give it a go soon. Probably Monday or Tuesday.

Re: Nik
 

[QUOTE=Vanessa Sisson;558326]I saw someone do this today. Ouch. It looks HARD. I'll give it a go soon. Probably Monday or Tuesday.[/QUOTE]

Not as bad as I thought, the OHS's were un broken, the run is what killed me.

Good luck!!