Re: Mike's Mad Log
 

[B][COLOR="Red"]20141029[/COLOR][/B]

[B]Strength [/B]:weight_l:

Cleans
4x3 170#

[B]Conditioning[/B]Interval tng for 35 minutes

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141030[/COLOR][/B]

[B][I]CFWUx1[/I][/B]

[B]WOD[/B]
12 minute AMRAP
12 DUs
12 ring dips

14+10

Weirdest thing was I was stringing my DUs better after I was tired.....:shrug:

[B]Conditioning[/B]
40 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141031[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141101[/COLOR][/B]

[B][I]1 minute single unders, active stretching and squat 5x225#[/I][/B]

[B]Strength[/B] :weight_l:
Back Squat
4x2 305#

[B]Conditioning[/B] 35 minutes of interval training and some light sprints

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141102[/COLOR][/B]

[B]Strength[/B] :weight_l:
Bench press
3x3 225#

[B]Conditioning[/B]
I worked on the heavy bag this morning. I did four 2 minute rds.:pepper:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141103[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[COLOR="Red"][B]20141104[/B][/COLOR]

[B]Endurance [/B] :run:

Logged 3 miles in 26:55

[B]WOD[/B]
5 rds
50 Rope slams
10 KBS 50#
10 Box jumps 20"

[B]Conditioning[/B] 35 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141105[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]Strength [/B] :weight_l:

Cleans
3x2 190#

Work Sets
Hang cleans 3x5 155#

[B]Conditioning [/B]Interval tng for 30 minutes

Re: Mike's Mad Log
 

[COLOR="Red"][B]20141106[/B][/COLOR]

[B]Strength[/B]:weight_l:

Deadlift
5x5 255#

Pendlay rows
3x5 135#

[B]Conditioning [/B]
30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141107[/COLOR][/B]

[B]Conditioning[/B]
Some coworkers and I did a fitness demo for a large group this morning. Pretty motivated group for 6 a.m. workout.....:pepper:

35 minutes of interval training

[B]WOD[/B]
2 rds
20 KB C&P 50#
20 KB front squats 50#
10 Box jumps 24"