Re: Mike's Mad Log
 

[B][COLOR="Red"]20151023[/COLOR][/B]

[B]Active Rest Day[/B]

I took a trip to chiro (much overdue), did some light yoga and stretching.


[B][COLOR="red"]20151024[/COLOR][/B]

[B]WOD[/B]
15 Minute AMRAP
10 Step Ups 20"
5 Ball Slams 20#
15 DUs

9 rds + 10+5

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151025[/COLOR][/B]

[B][I]5x135, 3x225# Squat and active stretching[/I][/B]

[B]Strength[/B]:weight_l:
Squats
5x5 285#

Lowbar technique really din't feel as comfortable this morning...I reverted to HB and felt better. The last two sets felt awkwardly light.:confused: I'm not complaining though.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151027[/COLOR][/B]

[B]Endurance[/B] :run:
Logged 2.5 miles in 22:50 this morning.

[B]Recovery[/B] I did some icing on my knee, 12 minutes of yoga and stretching after my run.

[B]Strength[/B] :weight_l:
Deadlifts
4x4 295#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151028[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
4 rds
3 Bench Press 185#
3 HPC 115#
3 Strict Pull Ups

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD II[/B]
Partner WOD
14 Minute AMRAP
2 Burpees
4 Squats
6 KBS 40#
Partners alternate each exercise, then
80 Squats
60 Push Ups
40 KBS
20 Goblet Squats
10 Burpees

My partner and I lost count of rounds, but I'm certain that we hit about 14 or so....

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151029[/COLOR][/B]

[B][I]5x135# Front Squat and 1 minute of single unders[/I][/B]

[B]Strength[/B] :weight_l:
6x6 Front Squats
185 thru 235#

I could have possibly continued with more 10# increments but my knee wasn't cooperating.....I am looking to invest in some knee sleeves.

[B]Conditioning[/B] Interval training for 40 minutes

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151030[/COLOR][/B]

[B]Active Rest and Recovery[/B]

My wife and I took advantage of a gift we had received for our anniversary; an hour long spa treatment.
I had this tiny, older woman but she packed a lot in her small hands!!:eek: I had her concentrate primarily on my back. It was well worth it.

[B][COLOR="red"]20151031[/COLOR][/B]

[B]GOAT/Skills[/B]
I spent a solid 20 minutes working my hand position and keeping active shoulders in the overhead position. Split the time between snatching and OHS 95#.
I was happy with the work but I know that I have a long road ahead.

[B]WOD[/B]
20 DUs
12 KB Snatch 40#
20 DUs
8 KB Snatch 70#
20 DUs
6 KB Snatch 40#
20 DUs
4 KB Snatch 70#
20 DUs

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151101[/COLOR][/B]

[B]Conditioning[/B] 40 minute interval session

[B]WOD[/B] Attended a 40 minute circuit at the park

[B][COLOR="red"]20151102[/COLOR][/B]

[B]REST DAY[/B] :yawn:

Daylight Savings can :censored:!!!!

Re: Mike's Mad Log
 

[COLOR="Red"][B]20151103[/B][/COLOR]

[B]Endurance [/B]:run:
4.2 mile run in 36:39

[B]Conditioning [/B] 30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151104[/COLOR][/B]

[B]WOD[/B]
I found this on a Youtube vid and changed up a few movements.

AFAP
2 mins single unders
1 min KB exercise
KBS 50#
Sotts Press 2x16#
Goblet Squat 70#
Snatch, Right 40 #
Snatch, Left
C&P, Left 50#
C&P, Right
Single Arm Thruster, Right 40#
Single Arm Thruster, Left

The singles were done at the beginning and between each kettlebell move; I threw in DUs here and there to push myself more. It turned out to be more taxing than excepted....


[B]Conditioning[/B] 40 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20151105[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]Strength[/B] :weight_l:
Cleans
4-4-4-4-4-4
95-115-135-155-175-195

Front Squats
1-1-1-1-1
205-225-245-265-295(f)

I changed up my grip after reading an article on griping the bar versus utilizing the two finger method. Didn't note any substantial difference, so I'll have to play around some more.
And, my miss at 295# was probably from being tired as heck....

[B]Conditioning[/B] 42 minutes of interval training