Re: Mike's Mad Log
 

[B][COLOR="Red"]20150725[/COLOR][/B]

[B]Conditioning[/B] 30 minutes of interval work

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150726[/COLOR][/B]

[B]Strength[/B] :weight_l:
Bench Press
4x3 215#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150727[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20150728[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
5 RFT 10 KBS 70#
30 DUs
6:09
Rested 2 minutes, then

[B]Strength[/B]:weight_l:
Cleans 6-3-1
155-175-195#

The last rep felt easier than the first 6....:confused:

[B]Conditioning[/B] 25 minutes of interval training. We cut class short because of the heat. Heat index was pushing 103 and the a/c was busted. :evilsmile

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150729[/COLOR][/B]

[B]Strength[/B]:weight_l:
Squats

I followed the CF main for today. I was very "ambitious" when it came to beginning weight....:rolleyes:

5-5-5-5-5
300-320-335-345(2)F-DNF

After the third set, I knew that things were going downhill. I maintained good form, but called it at 2 reps; no weight adjustments.

[B]Conditioning[/B] 35 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150730[/COLOR][/B]

I meant to go running this morning but attended a friend's Army retirement ceremony. Once I was back home it was too damned hot to run...:(

[B]Conditioning[/B] 25 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150731[/COLOR][/B]

[B]Endurance[/B] :run:
Short 1.5 miles in 14:17

[B]Strength[/B]:weight_l:
Press 3x7
65-85-105-115-125-135-145#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150801[/COLOR][/B]

[B]Conditioning[/B]30 minute interval session at the park.

[B]WOD[/B]
I wanted to participate in the 31 Heroes WOD but did not have a partner nor could I cancel my weekend classes to do it in the a.m. :(

Instead, I paid tribute to the 30 Men and K9 lost aboard Extortion 17 on 6 August 2011.

31 Minute AMRAP
8 KB Snatch 30-40-50#
6 K2E
11 DUs

I increased weight after the 5th and 11th rds, and finished with 16+2.

[B]SALUTE!![/B]

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150802[/COLOR][/B]

[B]REST DAY[/B]:yawn: Overdue.....

Re: Mike's Mad Log
 

[COLOR="Red"][B]20150803[/B][/COLOR]

[B]Active Rest Day[/B]
Iced my knee, visited the chiropractor and did some hip mobility exercises.

[COLOR="red"][B]20150804[/B][/COLOR]

[B]Endurance [/B]:run:
5k in 28:21

[B]Conditioning [/B]30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150805[/COLOR][/B]

[B]Strength[/B] :weight_l:
Bench Press
6x4 185#

[B]Conditioning[/B] 32 minutes of interval training