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Re: The Shed 'O Pain
Wednesday April 13, 2011
11.4 workout 60 bar facing burpees in 6:01 (I tripped on the bar 5 or 6 times, calves were shot from monday's stair climbing) 9 OHS 1 spectacular combination dump the weights behind the head and puke:puke0000: (I wish it was on film b/c it was legendary). 2 more OHS (kinda slipped in the puke on the second one) I got my first muscle up in the warm up for this. It was a bar muscle up that consisted of a pullup, lock off, kip kip kip like crazy to reorient the hands, lean all the forward over the bar, then do a dip. So it wasn't really a muscle up... but, I am getting closer to a real ring muscle up. |
Re: The Shed 'O Pain
Wednesday 4-13-2011
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk 10 reps @ 110lbs. |
Re: The Shed 'O Pain
3 TGU's each arm 15-20-35-45-53
5 Burpees 1 Problem 5 Rounds 5 Additional Boulder Problems 30 Minute Fingerboard Workout Elbow RX I worked some Overhead Squat Practice in. I worked up to 120#. It was hard, but doable. I'm not sure how many I could do after doing 60 Burpees. 10 minutes is not a lot of time for this week's game's workout. I am also worried about dumping the weight in my wooden floored building. I may try this workout tomorrow with 90# OHS and on Sunday try the 120# OHS. Good work JT! |
Re: The Shed 'O Pain
Thursday April 14th, 2011
Rest Day Am completely wrecked from yesterday's burpees and OHS. Worked on squats after the workout, and had warmed up with TGUs. Actually fell asleep in my office this afternoon, woke up with a nice drool puddle. Maybe there's something about taking it to the limit with these AMRAP heavy workouts....? |
Re: The Shed 'O Pain
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees 90 pound Overhead squat, 30 reps 10 Muscle-ups 0 complete rounds. 60 burpees, 30 overhead squats, and 4 Muscle ups completed. The overhead squats were killer after doing 60 burpees. Had to do 3 sets of 10. 120# would have crushed me. I would have never made it to the muscle ups. |
Re: The Shed 'O Pain
Friday, April 15, 2011
Haven't figured out today's WOD yet. For those of you who are following Norm's progress... There are only 28 people left in the 50-54 age group, the squat/jerk eliminated many competitors. So, if Norm can get one burpee and post the score, he will be, at worst, #29, and if I recall correctly, the top 20 from each master's group make it to the next round! So, go NORM!!!!! |
Re: The Shed 'O Pain
Friday April 15, 2011
Walked 2 miles carrying a bag of metal sticks, stopped 37 times to swing a selected metal stick. 1 over par... Am going to try to swim the IM distance on Saturday. Ouch! |
Re: The Shed 'O Pain
Saturday April 16, 2011
Planned on swimming the IM distance. Made 52 out of 84 laps in 63 minutes, and was moving really well, headed for 15 or 20 minutes under the 2 hour cutoff. But then it started to thunder and lightning and HAIL. So I had to get out of the water. Bummer. This was going to be one of the "benchmark" workouts, whose completion signalled readiness to begin trying to make the IM distance bike, in anticipation of an early september Iron distance aquabike (swim, bike, no run). Guess I'll have to give it another crack next friday or saturday... Had lots of little aches and pains during the whole swim from the past two weeks of Xfit centric AMRAPs. My shoulder has been performing really well lately. I am attributing it to TGUs! |
Re: The Shed 'O Pain
Saturday 4-16-2011
Climb: Bouldered with Tim at CRG. Did eight of the nine week four comp problems, plus the fifty point challenge. Did seven laps on the 600 and worked some of the moves on the 900. Good day! Tim, how did the box turn out? JT, nice job on the swim! Go Norm, you beast! |
Re: The Shed 'O Pain
1 Attachment(s)
Yesterday
Bouldered at CRG with Jeff. Complete 1-8 week 4 comp problems. Fun. On the way to CRG I stopped at Lowes and had them cut a sheet of plywood to make a plyobox. They cut the dimensions perfectly. When I got home I put the pieces together to make sweet 20" or 24" Plyobox. Today "Filthy Fifty" For time: 50 Box jump, 20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 27:54 PR Thanks for the encouragement, JT. |
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