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Jeffrey Fortuna 11-23-2010 07:13 PM

Re: The Shed 'O Pain
Tuesday 11-23-2010
2x 22 boulder problems.

Let me know what time you guys want to meet at McDonalds. And no, I don't mind if Mary tags along.

JT Kalnay 11-24-2010 08:45 AM

Re: The Shed 'O Pain
Wednesday November 24, 2010

Day Six of Atkins/Paleo-3.

May have noticed a small result this morning.

It coincided with the usual day 1-2 headache, which didn't arrive until day 6 this time. Hmmmm.

Treadmill and deadlifts this morning.
Climbing routes at KC tonight.

Friday at Ann Arbor sounds good. I will call later today and find out whether they have extended (e.g., early) hours on friday. Their phone number is 734.827.2680. Right now their website just lists their normal friday hours, so that's why I will call and figure it out...

Tim Babcock 11-24-2010 09:03 AM

Re: The Shed 'O Pain
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP in 20 minutes
18 Rounds

I was wondering about what time Planet Rock opened on Friday.
Happy Thanksgiving!

Jeffrey Fortuna 11-24-2010 06:08 PM

Re: The Shed 'O Pain
Wednesday 11-24-2010


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups


JT Kalnay 11-25-2010 07:36 AM

Re: The Shed 'O Pain
Thursday November 25, 2010 (Thanksgiving)

Rest Day, maybe some walking around the farm.

The PR voice recording said they are closed today and open at 11 tomorrow.

I have to bail b/c there has been a change of plans with the girls...
Hope you guys have fun, and that we can do our annual After Christmas trip.

Happy Thanksgiving.

Tim Babcock 11-25-2010 09:45 AM

Re: The Shed 'O Pain
4 X 400m run with 3 minute rest between each 400.
All 4 runs at 10 mph with 1% incline.

Jeff, you still up for Planet Rock tomorrow?

Jeffrey Fortuna 11-25-2010 09:56 AM

Re: The Shed 'O Pain
Thursday 11-25-2010
I was supposed to do the Turkey Trot today, but decided not to run in the cold rain. I'll try to get a workout in later.

Tim: yes, I'm still up for Ann Arbor. I'm sorry JT can't make it.

Tim Babcock 11-26-2010 05:22 PM

Re: The Shed 'O Pain
Great day at Planet Rock with Jeff.
Many good problems. Jeff is climbing strong! He sent a V6 problem that was really good. Good send!

Jeffrey Fortuna 11-26-2010 05:58 PM

Re: The Shed 'O Pain
Thursday 11-26-2010
30 min. on the stationary bike. Concentrated on keeping my rpms ove 80.

Friday 11-27-2010
A great day of bouldering with Tima at Planet Rock in Ann Arbor Michigan. What a great gym! We did a lot of great problems; some of them were pretty hard. Sent a fabulous v6, Woo Hoo!:kicking0: Forearms are rubber and the fingers are trashed. What a great day!:)

JT Kalnay 11-27-2010 07:13 AM

Re: The Shed 'O Pain
Thanks for the trip report guys.
Our basement flooded due to a backed up downspout.
So, what should have been a rest day was a flood clean up day....

Congrats on the V6!

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