Re: The Shed 'O Pain
 

Tuesday 11-2-2010
Run:
The last run of the CVNP fall trail running series. A 3.5 mile run through the hilly trails around Kendall Lake. They divided us into age groups and staggered the start for each group. I finished in 30:50, 08:48 min/mile pace. Not a great time for 3.5 miles, but I don't know how accurate the distance is.

Re: The Shed 'O Pain
 

1 boulder problem
5 pull ups
10 push ups
15 air squats
15 rounds

Re: The Shed 'O Pain
 

Wednesday 11-3-2010
Climb:
Bouldered at Kendall. Did all the boulder problems on the back wall except one new one. The finish is just crazy big. I did get the one hard problem I had been working. Also worked on a very, very, very thin problem on the edge of the cave. Definitely a cheese grater session. I really doubt that it has gone.

Re: The Shed 'O Pain
 

Wednesday November 3rd

Traversed at CRG.
Got 6 of the 9 "boulder league" problems.
Repeated some of last weeks problems.
Did lots of systems work.


Off the grid for the next ten days, "out west" alpine climbing.

Re: The Shed 'O Pain
 

20 Double Unders
6 Muscle Ups
20 Wall Ball Shots
5 Rounds
19:22

Re: The Shed 'O Pain
 

Thursday 11-4-2010
Run:
Treadmill intervals, 1% incline:
5min @ 6mph, 5min @ 7mph,
4min @ 6mph, 4min @ 7mph,
3min @ 6mph, 3min @ 7mph,
2min @ 6mph, 2min @ 7mph,
1min @ 6mph, 1min @ 7mph

Have to fast for the next twelve hours for the blood test portion of my yearly "NASA Test Subject" physical.

Re: The Shed 'O Pain
 

Today's Project...

Re: The Shed 'O Pain
 

Bouldered at KC with Jeff today. Some good problems. Didn't stay too long.

Re: The Shed 'O Pain
 

Saturday 11-6-2010
Climb:
Bouldered at kendall with Tim. Did all the problems on the back wall three times except for the two traverses. Further shredded my fingers and nuckles on the crimper problem on the outside of the cave. Made good progress, but still no send.

Re: The Shed 'O Pain
 

"Filthy Fifty"
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
31:10 PR Last PR was 33:47