Re: The Shed 'O Pain
 

Tuesday 10-26-2010

a.m. workout
15 minutes at 15%
ten muscle up attempts yielding ten "not yets"
two rounds of Cindy (OMG, how did I ever do 20?)
walked up ten stories

p.m. planned workout
climbing routes at KC

Re: The Shed 'O Pain
 

1 boulder problem
5 pull ups
10 push ups
15 air squats
10 rounds

then..,
Moon fingerboard strength workout

Re: The Shed 'O Pain
 

Wednesday

Rest day

Thursday
a.m. workout
16 minutes at 15%
kb swings:
10x10#, 25x25#, 15x35#, 15x40#
walked up ten stories


p.m. workout
training for climbing at CRG.

Re: The Shed 'O Pain
 

Friday
Rest Day before big sends on Saturday!

Thursday p.m.
traversed the wall at CRG a few times then did 5 of the 9 boulder league problems. didn't even try the other 4 b/c the falls would have been unacceptable for my hip. then did fingerboard work, pullups, and slab footwork.

Re: The Shed 'O Pain
 

New River trip with Jeff. Stayed in a nice cabin with the family. Saw some old friends. Weather was perfect and the climbing was even better.
Went to Bubba on Friday and TR'd with Lisa
Golden Escalator 11a-twice
Brown Out 11d-twice
Saturday-Endless-Climbed with Jeff
Warmed up on George of the Gorge 5.9
Tried Jesus and Tequila twice. I was very close. Fell off after the crux because I was so pumped!
After a long rest I redpointed "Bullet the New Sky." Jeff and I have been talking about getting back on it. We finally did. We both did great. Classic Route.
We finished up on "Drug Virgin." A short, kinda fun route.

Sunday
Warmed up on "Lunar Debris."
Finally redpointed "Jesus and Tequila." Woo Hoo! As the new guidebook says, "Getting pummeled on 'Jesus and Tequila' is rite of passage for every New River Climber."

Jeff got on it for the first time. He did quite well.

Re: The Shed 'O Pain
 

Tim, Great job on the redpoint!! I've been on that route-very hard.

Re: The Shed 'O Pain
 

Saturday

Climbed many routes, then, rescued a kid from a crevasse.
Saw Rick and Kerry and Chris at Hinckley.

Sunday

Walked a couple of miles. Did lots of outdoor work.


Today

17 minutes at 15%.
10x floor to overhead with 75#
walked up 11 stories, walked down one

Re: The Shed 'O Pain
 

OHS 95#
Ring Dips
GHD situps
10-9-8-7-6-5-4-3-2-1
Forgot to time this wod. Tried to move at a good pace.

Re: The Shed 'O Pain
 

Tuesday a.m.

17 minutes at 15%
3 rounds of Cindy in 3:15 (last time only managed 2)
walked up 11 stories, walked down one.

planned for p.m.... deadlifts

Re: The Shed 'O Pain
 

Tuesday p.m.

Deadlifts
3x95
3x135
3x185
3x225
3x275
2x325
2x345
1x365

Bench Press
100x45# as fast as possible...

Sit Up Machine
25 reps