Re: The Shed 'O Pain
 

1 Boulder Problem
3 TGU's 15-20-35-45-53 each arm
5 Burpees
5 Rounds

1 Boulder Problem
6 HSPU
5 Rounds

1 Boulder Problem
12 GHD Situps
12 Back Extensions
5 Rounds

Elbow RX

Not feeling that hot today.

Re: The Shed 'O Pain
 

100 Pull Ups
100 KBS 1 Pood
100 Double Unders
100 OHS 65#
31:06
Crossfit Games Regional Workout 4 (Women's Weight)
Not as bad as I thought it might be. The men's weight would have crushed me.

Re: The Shed 'O Pain
 

Sunday June 5, 2011

Another quick hit at the SoP.

Floor to overhead practice.

Foot quickness drills.

Surf pop up drills (cobra, plank, push ups, pigeon, popups)

KB bench presses.

Re: The Shed 'O Pain
 

Sunday 6-5-2011
Climb:
Climbed at Hinkley with Lena. Did Burnout, the Crack, Buzzard Direct (there is a bird nesting in the big pocket), When You Dance, Snoopy Right and Snoopy Left. Banana was totally soaked.

Re: The Shed 'O Pain
 

Monday June 6, 2011 am (D-Day + 67 years)

Swam 100m intervals at CSU

Rowing 5k tonight....

Re: The Shed 'O Pain
 

Monday June 6, 2011

rowed 5k in 22:57 (beat old PR of 23:40), mommy.....

Re: The Shed 'O Pain
 

"Nasty Girls"
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 95#
3 Rounds
8:30

Very hot in the shed this afternoon!

Re: The Shed 'O Pain
 

1 Problem
5 Strict Pullups
5 HSPU
10 KBS 35-45-53-53-53
5 Rounds

Fingerboard Workout 45 Minutes

Elbow RX

Re: The Shed 'O Pain
 

Tuesday June 7, 2011

progressive incline walk on treadmill.

start at 0% incline
increase incline 1% on every 2:00
max incline of 15%

maxed out my heart rate....

Re: The Shed 'O Pain
 

Wednesday June 8, 2011

50m and 100m swim intervals, both FS and BS, wow....