Re: The Shed 'O Pain
 

Tuesday May 31, 2011

21 minutes on treadmill
increased incline every 3 minutes

For time, 5 rounds of:
50 single unders
10x35#kb swings
(5:42)

Re: The Shed 'O Pain
 

Tabata Run
2.5 minutes @ 4mph 1% incline
2.5 minutes @ 6mph 1% incline
5 minutes @ 8 mph 1% incline
5 minutes @ 4 mph 1% incline
10 X 20 seconds work + 10 seconds rest @ 7 mph-12% incline
5 minutes 4-3 mph

Re: The Shed 'O Pain
 

Wednesday June 1st, 2011

am
swam 100m intervals at CSU
did swim drills
wow that's a tough way to start a morning!

pm
plan on climbing at KC this evening from 6 to 9
may whack some golf balls from 5-6

Re: The Shed 'O Pain
 

Warm Up
10 minutes of bouldering

1 Campus board lap
5 HSPU
5 Rounds

1 Campus board lap
8 Dips
5 Rounds

1 Campus board lap
20 push ups
5 Rounds

1 Campus board lap
5 One-legged Squats (only did 2 sets of these because of knee pain)
5 Rounds

Used various rungs for campusing. Also added 10# on 6 laps

Elbow RX

Re: The Shed 'O Pain
 

Thursday June 2nd, am

swim drills, then 200m all out, yowsa............

planning on 21-15-9 thrusters/pullups this evening
such a pleasant thing to look forward to all day!

Re: The Shed 'O Pain
 

20min AMRAP of:
5 Power cleans 115#
10 Toes to bar
15 Wallballs 20# ball to a 10' target
7 Rounds

Last day of school tomorrow:kicking0:

Re: The Shed 'O Pain
 

June 2, 2011 pm

21-15-9
back thrusters
jumping pullups

7:58

Re: The Shed 'O Pain
 

Thursday 6-2-2011
climb:
2.5 hrs of bouldering, 1.5 hrs top rope
[I]I did every problem on the right side of the bouldering wall except the hard wide green.[/I]

Tentatively planning to climb at Hinkley on [U]Sunday[/U].

Re: The Shed 'O Pain
 

Friday June 3, 2011

Rest Day

Achieved lowest weight of 2011 this morning.
One step at a time...

Re: The Shed 'O Pain
 

Saturday June 4, 2011

A quick visit to the SoP this morning.

TGU warmups

For time:
15 swings of every KB in the SoP, with 3 GHDs in b/w each KB.
11:20

Jump rope cooldown.
HSPU practice (actually bent the elbows today!)

Taking the girls to the driving range this afternoon.
Ought to be FUN!