Re: Steve's "I'm not aging quietly" log
 

Steve, your Long Beach rowing workout is completely awesome!!

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;527350]
Really excited and looking forward to the cert - - still apprehensive, but less so than before. Figure regardless of how I stack up against others, [B]I'm there to learn, not to worry about my ego[/B]....[/QUOTE]

Exactly.

Have fun!

Re: Steve's "I'm not aging quietly" log
 

[quote=Nancy Cohen;527794]Steve, your Long Beach rowing workout is completely awesome!![/quote]

Hey Nancy,

Thanks! Totally surprised me....I guess the stuff one of the "Over 50 CrossFitters' Log" subscribers does for her rowing class paid off - - I've been trying it a bit - - slow the stroke rate, push more with the legs. Still kills me though....

I wanna C-2 so badly I can taste it.......:D

Re: Steve's "I'm not aging quietly" log
 

[quote=Justin McGinley;527803]Exactly.

Have fun![/quote]

I sure will, Justin. Bob Guere ("Bobby's Fat Man Runnin" log) will be at the cert also. He's getting an affiliate going in a community NE of L.A. - - California City, CA.

Take care!

Re: Steve's "I'm not aging quietly" log
 

oh oh oh......here comes the cert!!!!!!!!!!!!!!! :pepper::pepper:

Re: Steve's "I'm not aging quietly" log
 

[quote=Nancy Cohen;529094]oh oh oh......here comes the cert!!!!!!!!!!!!!!! :pepper::pepper:[/quote]

HooRah! Reminds me of the old Laugh-In thing with Sammy Davis Jr.......
"Heah yee -- Heah yee; the courts in session, the courts in session naw, heah come da judge, heah come da judge!"

Re: Steve's "I'm not aging quietly" log
 

Great to meet you! How was day one of the cert? I'll stop by tomorrow! Have fun!!!!!!

Re: Steve's "I'm not aging quietly" log
 

[quote=Elizabeth Terris;529643]Great to meet you! How was day one of the cert? I'll stop by tomorrow! Have fun!!!!!![/quote]

Wonderful to meet Joe and you too! Saw Joe briefly when he stopped by CFSD today.

Day 1 was [I][B]fantastic[/B][/I]! I've studied and know almost all the material taught today, but to have it explained in person, with demonstrations and being able to immediately put into physical practice, those concepts was priceless. Fran went better than expected, but the BTB Tabata squats took the stuffing out of my legs....

See ya!

Re: Steve's "I'm not aging quietly" log
 

[I][B]090228

LEVEL 1 CERTIFICATION AT CFSD, DAY 1.

[/B][/I]Well.....color me even more enthused than I've been since I started CF! Absolutely priceless to be able to put into practice (with proper correction), the fundamental movements of CrossFit. Trainers are [B]awesome![/B]

We did some Tabata BTB squats today also......I was hoping for a bit better, but I'll take my score of [B]9[/B] happily - - These were [I][B]hard![/B][/I] Legs were NOT happy....

Fran went quite a bit better. I scaled back from my previous Fran to raise intensity. Today:
21 - 15 - 9 of:
75# Thrusters
Jumping Pull-ups
[B]Time = 6:20[/B] (Previous: 02/18/2009 as Rx'd at 11:33).

Looking forward to tomorrow's training and workout(s)!

Re: Steve's "I'm not aging quietly" log
 

Awesome Steve, it was great to meet you, you have a great attitude and would be a blast to train with I think. Hope you had a great time down at CFSD...come back anytime!