Re: JD's CrossFit Chronicle
 

[QUOTE=Sean Dunston;440258]:)

Jason - you probably already know this, but when you feel yourself losing your form - just stop. If you start back again after completely re-setting your form, and you are still losing your form on the lift - you are done. If you regain composure, great - finish the set. But you really don't want to do multiple lifts at heavy weights with poor form.

PS: nice job getting 3 lifts at the weight that was your 1RM only 6 months ago![/QUOTE]

Thanks for the advice and encouragement. You're right...it's tough when it's 'for time' though but...I do my best...

Re: JD's CrossFit Chronicle
 

[B]11/06/08[/B]

3 rounds for time

Used 35# DB

6 TGU's
10 - 1 Arm DB Snatch (1 DB) 5 each arm
10 - Squat Clean (2 DB's)
10 - Push Press (1 DB) 5 each arm
10 - OHS (1 DB) 5 each arm

13:44

Also did a 1 arm OHS with a 70# DB...just for *****s and giggles...did a few of them....could probably do more.

worried about how my shoulders are going to feel tomorrow but...it's an off day so we'll see.

Re: JD's CrossFit Chronicle
 

11/08/08

'Annie'

Double Unders, Sit-ups (abmat) for time

50-40-30-20-10

17:00

Scott and I tied. I tried to do all reps...It's sometimes hard to keep track of reps doing DU's though...

Anyway. I think I can lower my time by at least 5 minutes once I can string them together in a bit better rhythm.

Muscle up practice.

Re: JD's CrossFit Chronicle
 

[B]11/09/08[/B]

Jog 40 mins.

Made it from my house to just before S. Edgewood and back across Malvern...looked it up on google and drove the route and it was just about 4 miles! Is that still 'slogging'? Who knows...All I know is I suck at running and I averaged 10 minute miles for 4 miles...without really pushing at all which is okay for me. I did notice that I was going a bit faster than usual.

Felt really good even after waking up a bit hungover from last night.

I think my next run I'll time myself in the 5 K loop at globo...

Re: JD's CrossFit Chronicle
 

[B]11/10/08[/B]

In honor of the Corps

The Beach!

10 TGU - 40# DB (Load up) This was not for time...just making sure form was there..

Then...For time

500 M Row (1:44)

233 Push Press (50# DB) Assault

15:07.

Re: JD's CrossFit Chronicle
 

[B]11/11/08[/B]

5 Rounds for time:

3 Squat Clean 135#
5 Push Jerk 135#
7 Power Clean 135#
9 Pullups

15:17

Re: JD's CrossFit Chronicle
 

Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back! :thanx:

Re: JD's CrossFit Chronicle
 

Man- "The Beach" looks intense... that's a whole lot of Push Presses!

Nice work.

I also like the WOD you did on 11/11 - it reminds me of one I did a couple weeks ago.... if you haven't done it, you might like it.

[QUOTE]
5 rounds for time of:
15 Deadlift 135
12 Hang Power Clean 135
9 Front Squats 135
6 Push Jerks 135

My time: 30:01. [/QUOTE]

Re: JD's CrossFit Chronicle
 

[QUOTE=Sean Dunston;446606]Man- "The Beach" looks intense... that's a whole lot of Push Presses!

Nice work.

I also like the WOD you did on 11/11 - it reminds me of one I did a couple weeks ago.... if you haven't done it, you might like it.[/QUOTE]

Cool Man! Thanks! I responded in your log....

Seems as if that's all I do anymore is shoulders!! Didn't post yesterdays workout yet because I left my book at the box but it was a Thruster/Snatch mess...

No shoulders today though!! Just backsquat...

Re: JD's CrossFit Chronicle
 

[QUOTE=Feng Yi Chew;446477]Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back! :thanx:[/QUOTE]


It was great to have you!! And nice work on the WOD! Or in your case...the WOD's!

Stop by any time. You're always welcome.