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Re: I've got a Monster in my Pocket!!!
[QUOTE=Christopher G. Woods;1011802]Thanks!
1. 500# squat (which is pretty close) 2. Get back to competing at the level I was at two years ago, before I really get too damn old.[/QUOTE] Nothing wrong with getting old, amigo. It allows you to compete as a Master! |
Re: I've got a Monster in my Pocket!!!
[QUOTE=Sean Dunston;1015541]Nothing wrong with getting old, amigo. It allows you to compete as a Master![/QUOTE]
It's true, but unless HQ decides to bring their Masters age brackets in line with other sports, I'll have to wait another 12 years before I qualify. |
Re: I've got a Monster in my Pocket!!!
Yesterday
3 minute Air-dyne F2I lying leg twists face pulls hindu push-ups dislocates 15-12-9-6-3 push jerk, 115# pull-ups 2:53 5 rounds 400m run 30 sit-ups, anchored 3 min rest 2:52 2:47 2:51 2:45 2:41 Today 3 minute Air-dyne 2 x each: sumo squat w/ rotation lying leg twists face pulls hindu push-ups dislocates 10 minute AMRAP 50ft yolk carry, 450# 15 ring dips 6 rounds 10 rounds 250m row 10 burpees 2 minute rest 1:30 1:28 1:27 1:27 1:27 1:29 1:28 1:28 1:26 1:28 |
Re: I've got a Monster in my Pocket!!!
Friday
3 minute Air-dyne F2I lying leg twists face pulls hindu push-ups dislocates Burgener Warm-up, Power Snatch Power Snatch 12 x 3 @ 125# Press 10x45 4x10x125 16x125 High Bar Back Squat 5x135 5x225 5x255 5x305 5x355 Chin-ups 12-12-12 Reverse Hyper-extensions, 120# 12-12-12 Russian Barbell Twists, 25# 15-15 Barbell Rollouts 15-15 Saturday 3 minute Air-dyne F2I lying leg twists face pulls hindu push-ups dislocates 10 minute AMRAP 10yd Tire Flip, 350# tire 30 push-ups 4 rounds + 5 push-ups 10 rounds 200m row 20 sit-ups, anchored rest same as work 1:20 1:18 1:17 1:18 1:14 1:16 1:16 1:17 1:17 1:18 |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates Burgener Warm-up, Power Clean Power Cleans 9 x 3 @ 195# High Bar Back Squats 10x135 4x10x320 21x320 (Holy ****!) Press 5x45 5x95 3x125 3x145 3x165 Bentover Row 10x155 10x165 10x175 Romanian Deadlift 10x175 10x185 10x195 GHD Sit-ups 17-17 Hanging Leg Raise (T2B) 17-17 Damn! I can't believe I did 21 reps @ 320. That's 3 more than I got @ 285. |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 3 rounds 7 atlas stone shoulders, 115# 5 muscle-ups 6:44 12 rounds 200m run 20 sit-ups rest same as work 1:23 1:18 1:17 1:16 1:14 1:15 1:16 1:18 1:16 1:15 1:14 1:14 Muscle-ups were tough today. Maybe it's because I tipped in at 190 yesterday, ouch! Hopefully, I can drop a few pounds now that the holidays are over. Probably should have gone with a 95# stone. I wanted them to be light and quick, with the focus on technique. I had intended the workout to be sub-5. |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg extensions face pulls hindu push-ups dislocates 12 minute AMRAP 50ft farmers carry, 105# each hand 10 wall-balls 5 pull-ups 8 rounds + 10 wall-ball 16 rounds 250m row 10 push-ups rest same as work 1:15 1:13 1:10 1:08 1:09 1:10 1:11 1:11 1:11 1:10 1:09 1:08 1:10 1:09 1:08 1:07 Should have hit 10 rounds on the AMRAP, but my back started to tighten up on the carries. |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates Burgener Warm-up, Power Snatch Power Snatch 9 x 3 @ 130# Closegrip Bench Press 10x45 4x10x205 13x205 Deadlift 5x135 5x225 5x315 5x365 5x420 Weighted Chin-ups @ 25# 10-10-10 Reverse Hyperextensions @ 140# 10-10-10 Russian Barbell Twists @ 25# 17-17 Barbell Rollouts 17-17 |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 3 rounds 30 sec max HSPU's 60 sec max walking lunges 90 sec max sit-ups, anchored HSPU's 14-12-11=27 lunges 50-50-50=150 sit-ups 54-50-48=152 Total=329 12 rounds 200m run 5 pull-ups rest same as work 51.17 55.16 52.79 52.20 54.15 53.57 56.40 54.47 54.50 54.21 55.43 56.96 |
Re: I've got a Monster in my Pocket!!!
Monday
3 minute Air-dyne F2I lying leg twists face pulls hindu push-ups dislocates Burgener Warm-up, Power Clean Power Cleans 9x3x205 Deadlifts 10x135 4x10x355 20x355 Closegrip Bench 5x95 5x135 5x185 5x215 5x245 Bentover Row 3x15x135 Romanian Deadlifts 3x15x155 GHD sit-ups 17-17 Hanging Leg Raises 17-17 Today 3 minute Air-dyne F2I lying leg twists face pulls hindu push-ups dislocates 5 rounds 35 double unders 7 push press, 135# 5 c2b pull-ups 5:58 12 rounds 200m run 20 sit-ups rest same as work 1:25 1:15 1:16 1:18 1:16 1:16 1:17 1:16 1:17 1:17 1:16 1:17 1:19 A bit disappointed with the metcon; I had wanted to get sub 5. I had it through the first three rounds, then I stumbled on the double unders in round 4 and couldn't recover. Cold as hell out today; slowed me a couple seconds from my normal pace on the run/sit-ups, because I couldn't keep the door open like I usually do. |
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