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-   -   J.T. (https://board.crossfit.com/showthread.php?t=16024)

Michael J. Joyce 12-28-2005 09:38 AM

First done on 10/10... :31::18. The other day, after being on the Zone since 21 Sep. (16 blocks and now at 5x fat at bw 170), did J.T. in :15::45. Still not where I would like, but I'll take the improvement. Thanks to all of you for your encouragement, advice, etc. Couldn't have done it alone.

Karl Steadman 12-28-2005 10:16 AM

Mike,

That is awesome! Way to smash time!

All down to your own discipline and dedication to it mate, big respect to your achievements...


Kenneth Urakawa 12-29-2005 02:42 PM

Dang Mike--we need you to start flying up here once in a while to give us a kick in the collective tail. Nice work!

Michael J. Joyce 12-31-2005 08:50 AM

Ken,

OK! I'll be up there in mid-January some time for some vacation... Count on me dropping in! I'll let you know the dates as soon as I know (as soon as my wife tells me!)


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