Re: The Shed 'O Pain
 

Jeff visited the shed today. Fun.
15 Problems-worked in 5 sets of pronators and reverse wrist curls
10 campus sets
Rice Bucket Forearm workout

JT-Good to see you posting again. I miss working out with you. You are due for a Shed visit.

Re: The Shed 'O Pain
 

Sunday 2-19-2012
Rest Day!

Monday 2-20-2012
Climb:
Bouldered with Tim at The Shed O' Pain,
Campus board workout,
Rice bucket.
I didn't climb too well, still feeling the affects from Saturday. This is the first time I've done a campus board workout several years.

Tuesday 2-21-2012
Run:
0.5mi. @ 4.0mph, 1% incline,
1.0mi. @ 7.5mph, 1% incline
Climb:
Bouldered at CRG. There's a new batch of problems on the grey wall.:)

Re: The Shed 'O Pain
 

1 Boulder Problem
3 TGU's 20-35-45-53-72
10 Pronators each arm
5 Rounds

1 Boulder Problem
20 Push Ups
10 Reverse Wrist Curls
5 Rounds

10 Minute Metolius Hangboard Workout

Rice Bucket Forearm Training

Re: The Shed 'O Pain
 

warmup
21-15-9, cleans, modified dips
mommy......

Re: The Shed 'O Pain
 

Complete as many reps as possible in 7 minutes of:
Burpees
76

Re: The Shed 'O Pain
 

Nice work Tim!

The jump to a target made it a little harder.

Re: The Shed 'O Pain
 

2-23-12

AMRAP 20 minutes:
WBSx12
Pullupsx12
24x12" box step ups

4 rounds plus WBS.

One step at a time....

Will try the burpees on the weekend. Am hoping to get 3 per minute for a total of 21.

Re: The Shed 'O Pain
 

1 Problem
2 Muscle Ups
10 Pronators each arm - 5 sets
10 Reverse Wrist Curls 5 sets
10 Rounds- On my last round I set and worked a new problem. I even taped it. No send though.

15 minute hangboard workout

Rice Bucket Forearm Training

I really wanted to go to CRG today. Jeff said they set some new problems. Not enough time though.

Re: The Shed 'O Pain
 

Friday 2-24-2012

Climbing at KC.


Saturday 2-25-2012 (a.m.)

AMRAP 7 minutes burpees: 45
Now you have to understand that the "standard" described for the contest only required that shoulders and hips be on the floor at the same time and that you touch a target 6" over your hands. The standard didn't say anything about how you got from lying down to being on your feet.
So..... I used the peel up to Cobra, bring one foot forward, bring the other foot forward, stand up approach. And, since Kristen Clever demonstrated the movement on crash pads, I did the thing on my crash pads, which made it a lot easier for me to engage in the 'controlled crash' onto the floor. If done on concrete using 'strict burpee protocol', I probably would have got about 21 and then had to go to the hospital to get my prosthetics replaced...)

Saturday 2-25-2012 (p.m.)

100 easy deadlifts at weights varying from 65# to 115#.
20 GTO at weights varying from 65# to 115#.

Re: The Shed 'O Pain
 

"Zimmerman"

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds [B]*I did 215 pounds*[/B]
10 Handstand push-ups
7 Rounds + 11 Reps