Re: Over 50 Crossfitters Sign In
 

First post on here in a very long time, but just wanted to chime in saying you guys are killing it! Keep working!

Re: Over 50 Crossfitters Sign In
 

Chris, welcome back! We're trying to kill rather than be killed! ;) :D

1.52 mi Dog Walk
20 Scap Pulls
40 Pushups
10 Pike Pushups
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 85 lbs
5 Shoulder Press @ 95 lbs
7 Shoulder Press @ 110 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs

Re: Over 50 Crossfitters Sign In
 

1.52 mi Dog Walk
20 Scap Pulls
40 Pushups
27 Squat workout
10 Pike Pushups
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 190 lbs
5 Back Squats @ 195 lbs
5 Back Squats @ 225 lbs
15 Back Squats @ 255 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs

Re: Over 50 Crossfitters Sign In
 

Bill- Nice work on the DL.

2.25.2022-Friday
WU:
Band work
Bike 15 Cal
group WU

WOD: Open 22.1
Did Masters 55+ RX
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

35lb Dumbbell, 24/20 inch box
123 reps @ Rx
Score Notes: 3 wall walks-Tuff!! 35lb DB snatch box step overs

2.26.2022- Saturday
WU:
Row 400M
group WU

Strength:
Strict Press 45-65 sets of 5 last set @65lb 3x
Strict ring dips sets of 3

WOD:
Partner WOD
20Min AMRAP
Run 1 Lap
40 Pull-ups
30 sit-ups
20 Burpee's
MADE 3 rrounds

Re: Over 50 Crossfitters Sign In
 

Thanks Patrick! Way to go on that AMRAP!

1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts
40 Push Ups
10 Pike Push ups
27 assisted squats
20 Scap Pulls
10 Pull Ups
5 close grip chin ups
40 Dead bugs

WOD:
5 Strict Muscle-ups
150 Single Unders
4 Strict Muscle-ups
120 Single Unders
3 Strict Muscle-ups
90 Single Unders
2 Strict Muscle-ups
60 Single Unders
1 Strict Muscle-up
30 Single Unders

6:43

57 sec slower than my last attempt in July 2017. I felt it on the SUs!!

Evening:
1.4 mi Dog Walk

50 Burpees (Yay! Burpees!!)

Re: Over 50 Crossfitters Sign In
 

Hi Chris- Give a post here from time to time on your Activity- Thanks!

Bill- Nice work on the WDD.

2.28.2022
WU:
Lite Band work
Row 400M
2 Rounds
5 KB press each arm
10 Airsquats
10 PVC Cleans
more PVC Clean work.....

Strength:
5 x 3 Power Clean
130 lbs @ Rx
Score Notes: 75-130lb
Felt GOOD- thats the most weight on Cleans I've done in a while

WOD:
280222
4 Rounds for Time:

10 Power Cleans
30 Wall Balls
12:36 @ Scaled
Score Notes: Mod 25 WB 1st then sets of 15 on WB 75lb on Cleans

Re: Over 50 Crossfitters Sign In
 

Thanks, Patrick! Great work on your WOD as well!

1.45 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
3 Back Squats @ 210 lbs
3 Back Squats @ 240 lbs
15 Back Squats @ 270 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs

Re: Over 50 Crossfitters Sign In
 

3/01/2022

WU:
Band Work
Bike 20 Cal
2 Rounds
10 air-squats
10 Push-ups
10 Ring-rows

Strength:
Front Squat + Push Press + Push Jerk
THIS IS NOT A THRUSTER. It is two separate movements. Please stand the front squat up all the way, then proceed with the rest.
Build to today’s heavy single.
95 lbs @ Rx
Score Notes: 45-95lb- Ran out of time.. should have gone to 105lb at least....

WOD:
010322
21-15-9

Front Squat
Chest to Bar
Shoulder to Overhead
L1: (75/55) | Jumping C2B
L2: (95/65)
L3: (115/85)
12:42 @ Scaled
Score Notes: Scaled it....15-9-6 @ 75lb

Re: Over 50 Crossfitters Sign In
 

1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high tap jumps
40 Push Ups
10 Pike Push ups
20 Scap Pulls
10 Pull Ups
5 close grip chin ups
50 Burpees (Yay! Burpees!!)

Evening:
.76 mi Dog Walk
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 150 lbs
3 Bench Press @ 170 lbs
10 Bench Press @ 190 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs

Re: Over 50 Crossfitters Sign In
 

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push ups
20 Scap Pulls
10 Pull Ups
5 close grip chin ups
10 1.5 Pood KBS
3 Deadlifts @ 215 lbs
3 Deadlifts @ 245 lbs
16 Deadlifts @ 275 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup
8 Deadlifts @ 155 lbs
1 Pullup